This is a podcast to subscribe to!
☆
☆
☆
☆
☆
“Lucia has such a great voice, wonderful insights, and the length of the episodes are just right!”
AH Texas via Apple Podcasts ·
United States of America ·
04/23/20
More reviews of Mindfulness-Based Weight Loss Podcast
☆
☆
☆
☆
☆
“I studied Exercise Physiology in college and learned a great deal about nutrition and food. This podcast has opened my eyes and made me think differently about food. After listening to Lucia I’m now enjoying food again and less focused on the calorie mindset.”
Laurie-Ann Murabito via Apple Podcasts ·
United States of America ·
06/26/21
☆
☆
☆
☆
☆
“In the world of health and wellness, it's easy to let fear take hold of all the things that are dangerous, unhealthy and "bad" for you. Lucia turns a critical eye on diet culture and the harmful effects of restriciton, and in doing so takes the power back. Each guest she interviews is...”Read full review »
EiliseKathleen via Apple Podcasts ·
United States of America ·
02/27/19
☆
☆
☆
☆
☆
“If you feel the need to untie your beliefs and identity from diet culture, all or nothing thinking, perfectionism, etc., you need to give this podcast a listen.
I always bought into the lie that looking a certain way or weighing a certain number would allow me to actually feel happy about myself...”Read full review »
thecitrushome via Apple Podcasts ·
United States of America ·
05/10/21
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
Listen now
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
