Let's recap what a powerful Season 2 we had together!  This past Season, we peeled back the layers of yoga to start building fundamentals of being able to practice off our mat and truly live a life of yoga 24/7.  This episode also leaves you with a great homework assignment and opportunity to deepen your personal connection.  Grab your chai and let's jump in as we get ready for this hiatus to recharge and reconnect! --- Send in a voice message:...

In this episode of Powerfully Present, we delve into the transformative power of affirmations and their profound impact on our mindset and well-being. From crafting personalized affirmations to integrating them into our daily routines, we uncover practical strategies for harnessing the power of positive declarations to create a life filled with abundance and joy. Tune in to discover Cristal's favorite affirmations and strategies of how affirmations can empower you to embrace your true...

In this episode of Powerfully Present, join Cristal as we explore the art of embracing the present moment and infusing romance into our everyday lives. From savoring simple pleasures to cherishing meaningful connections, we delve into practical tips and heartfelt insights on how to cultivate a romanticized perspective on life. As we unlock the beauty of being in the now and discover the joy that comes from fully immersing ourselves in each moment, awaken a deeper connection to being present...

In this episode, we delve into the powerful relationship between yoga and anxiety relief. Join Cristal as she honestly shares her experience of overwhelming thoughts and how she calms the mind, soothes the body, and alleviates anxiety. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights and practical tips for managing anxiety through the transformative power of yoga. Tune in and discover how to cultivate a sense of serenity and balance in your daily...

Whether you're seeking solace from the chaos of modern life or simply yearning for a deeper connection to your inner self, this episode offers practical tools and heartfelt guidance to support you on your journey. In a world that often values movement and action over stillness and contemplation, "Diving Deep: Embracing Stillness in Your Yoga Practice" invites you to pause, breathe, and explore the transformative power of silence. Prepare to surrender to the gentle rhythm of your breath as we...

In this transformative guided yoga practice, we embark on a journey to cultivate the powerful skill of becoming the neutral observer. As we delve into the depths of our consciousness to detach from the incessant chatter of the mind and observe our thoughts, emotions, and sensations with compassionate detachment. By honing this skill through regular yoga practice, we unlock the ability to navigate life's challenges with grace and equanimity, embracing each moment with openness and acceptance....

In this thought-provoking episode, we unravel the profound impact of choice in shaping our thoughts and ultimately, our lives. Through engaging dialogue and real-life examples, we uncover the freedom we possess in selecting our thoughts and how this choice can influence our emotions, behaviors, and overall perspective. Join Cristal, as she explores the transformative potential of consciously directing our mental focus and embracing the power of choice in cultivating a more fulfilling...

In this episode of Powerfully Present, we dive deep into the power of accepting our thoughts without judgment or resistance. Through insightful discussion and honesty, together, we explore how embracing our thoughts can lead to greater self-awareness, inner peace, and personal growth. Join us as we navigate the journey of self-acceptance and discover the transformative effects it can have on our mental well-being. --- Send in a voice message:...

No matter where you are on your self-care journey, this episode is a gentle reminder to embrace the transformative power of self-care. Tune in to the latest episode of Powerfully Present as Cristal shares affordable and easy to implement Ayurveda, yoga and mindfulness techniques to infuse your being with self care and love. Press play and let the harmonious fusion of yoga and self-care guide you towards a more radiant and centered life. Your well-being deserves this moment. Namaste. ---...

Confused but curious to get started with yoga? Join Cristal for this informative episode into how to kickstart your practice! In this insightful installment of Powerfully Present, Cristal delves into styles of yoga so you can find the class that is a best fit for you plus how to physically and mentally prepare for class. Let go of the obstacles holding you back from unlocking the transformative potential of yoga in your daily life. Tune in and get ready to walk into class confident and ready...

In this episode of the Powerfully Present podcast, we explore the art of maintaining tranquility in the midst of life's storms. Join Cristal as she discusses practical strategies and mindset shifts that empower you to navigate chaos with calm resilience. Whether you're facing professional pressures, personal challenges, or societal upheavals, this episode provides valuable tools to help you stay centered and composed. Tune in for a dose of inspiration and practical guidance on embracing...

In our season 1 finale episode, join Cristal and Pooja as we delve into the transformative journey of discovering presence amidst life's toughest challenges. Life has a tendency to throw curveballs our way, testing our resilience and pushing us to our limits. However, within the chaos, there lies an opportunity to cultivate a sense of presence that can be a guiding light in the darkest moments. Join us as we explore practical strategies, personal anecdotes, and expert insights on how to...

Embark on a transformative journey with our latest podcast episode, where we delve into the art of choosing a yoga teacher training. From deciphering accreditation to aligning with your personal goals, we unravel the key considerations that make a training program the right fit for you. Whether you're a yoga enthusiast seeking to deepen your practice or a soul yearning to guide others on their yogic path, this episode is your compass to navigating the diverse world of teacher training. Tune...

In this episode, we explore the transformative power of bringing yoga off the mat and into daily life. Discover three practical tips to integrate mindfulness seamlessly into your routine. From incorporating mindful pauses during daily tasks to embracing presence in challenging moments, these insights offer a roadmap for cultivating awareness and emotional stability in the midst of life's hustle. Tune in for actionable steps that go beyond the yoga studio, fostering a holistic approach to...

In this fifth episode of Powerfully Present, we embark on a transformative yoga practice centered around the empowering act of letting go. Letting go isn't a sign of failure but a courageous step towards self-care and healing. Building upon the foundations laid in previous episodes, we create a sacred space for emotional, mental, and spiritual release, allowing room for profound healing and growth. Grab your yoga mat, find a safe and nurturing environment, and join me as we journey together...

On this episode of Powerfully Present, I invite you to join me as I delve into the transformative journey of motherhood. Whether you're a new mother, a seasoned one, or even a dad navigating this road of love and challenges, you're welcome here. I am open about the vulnerabilities in motherhood and share how yoga has gifted me grace, acceptance, and presence- allowing me to "freeze time" in this sacred stage of life.  By the end of this episode, you'll walk away with insights and practices...

Join me, Cristal Sharma, in Episode 3 of "Powerfully Present" as we explore Ayurveda, yoga's ancient companion, and its profound connection to mindful eating. I'll share my personal journey, from gluten intolerance to postpartum challenges, and how Ayurveda became my guide. Discover the Doshas - Vata, Pitta, Kapha - to unlock your ideal diet.  Through mindful eating, we awaken a new level of presence. Observe how food impacts you physically and mentally; reflect on your eating habits and the...

In this episode of our yoga podcast, I'm thrilled to guide you through a dynamic yoga class, emphasizing the transformative power of presence and mindfulness. Together, we'll embark on a journey to cultivate a deeper connection with our bodies, breath, and inner selves, learning to be fully present in this very moment. Through a series of gentle and invigorating yoga poses, blended seamlessly with breathwork and meditation, I'll be your companion on this voyage of self-discovery and growth....

In this exciting launch episode of our new podcast, come learn about the vision and inspiration behind creating this platform. I, Cristal Sharma, will share personal stories and experiences that led us to start this podcast and our hopes for what it can offer to our listeners. Also, stay tuned to get a sneak peek into what to expect from future episodes, including interviews with experts in various fields, discussions on topics related to health, wellness, personal growth, and much...