Let's recap what a powerful Season 2 we had together!  This past Season, we peeled back the layers of yoga to start building fundamentals of being able to practice off our mat and truly live a life of yoga 24/7.  This episode also leaves you with a great homework assignment and opportunity to...

In this episode of Powerfully Present, we delve into the transformative power of affirmations and their profound impact on our mindset and well-being. From crafting personalized affirmations to integrating them into our daily routines, we uncover practical strategies for harnessing the power of...

In this episode of Powerfully Present, join Cristal as we explore the art of embracing the present moment and infusing romance into our everyday lives. From savoring simple pleasures to cherishing meaningful connections, we delve into practical tips and heartfelt insights on how to cultivate a...