I received an email from a former client I haven’t interacted with in years that went into detail about how terrible I was for holding a boundary about being paid in the standard way before working with her.  It included expressions of pity that I was such a terrible, money motivated person that I would do such a hurtful, obviously awful thing to her.  It was, among other things, a trip down memory lane of a lot of failures in my early attempts at relating to friends and lovers.  When I got...

I find myself in a season where my deepest longings are for time freedom and less external stimulation.  I’m taking a break from many of the things I normally engaging in, like travel and dating.  I’m also taking a break from my personal improvement goals and settling for sustaining what’s already in place for supporting my body, mind, and spirit. I’m quilting, engaging with my business and clients, and watching movies.  The net effect of some romantic disappointments and a tough financial...

One of the best uses of our psychic abilities isn’t so much about seeing the world around us, but navigating the world within.  We can use our gifts to track what’s going on with ourselves on the subtle levels.  I often find for myself and my clients that unfavorable results are the result of an adversarial relationship between different parts of the self.  We can learn to be a wise mediator such that we come into a collaboration between our various aspects.  In the modern era, we need all of...

Having our lives bring experiences of pleasure and delight is utterly necessary to feeling like life is a gift instead of something heavy to be gotten through.  Yet, often we are distracted and derailed from things that would bring authentic pleasure at a human level, to our unique soul, or to both.  I talk vulnerably about ways I activate biological pleasure with thinking and with the things I consume and my journey to wrangle that gently into more moderation to free up space for the kinds...

Want to make sure you're staying strong, resourceful and focused amidst the current financial changes? Join me in this podcast as I offer wisdom intended to help upgrade your money mastery skills. Learn how to increase manifestation capabilities so that it'll be easier for you get real world results aligned with what best supports your needs! Special offer: You can get my Money Mastery Program for just $32 instead of the normal $97 when you sign up for any of my $25 healing offers through...

I’d like to make a case for optimism and hope about the future of humanity and the planet, even amid the loud, complicated times we’re living in.  I’m not attempting to erase or disregard the gulf between a needs met, balanced, and sustainable world and where we are today.  But I am heartened when I look at the speed at which certain important things are changing for the better. Take apart times can be complex and that’s certainly what we’re living in now.  Yet, there are also so many old...

I’m often asked how I came to make such a career pivot.  Often due to time constraints of the conversation, I share the short version.  But here’s the longer version.  I share about becoming an entrepreneur, writing my first book, and falling in love with soul retrieval work.  I hope you enjoy it! Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides?  Check...

Some of our best mindfulness teachers live mindfulness throughout their waking hours.  It gives them a massive level of mastery and much wisdom to share.  However, I found that when I studied what they offered, my head got loud about how I wasn’t being mindful enough of the day.  In this podcast, I explore the possibility that you could find a level that was enough mindfulness if you have a fundamental level of emotional and mental health combined with a system for getting present with...

In this podcast I share some of the stories about women I’ve witnessed and supported in calling in their baby in a way that aligns for them, both on a human level as well as a soul level.  I also talk about working on the soul level with women who’ve chosen not to have a baby at a given moment.  Spoiler: free choice is sacred and choosing not to complete a pregnancy doesn’t cause harm to the soul that was considering coming in.  And, for those who want to have babies, I share how shamanic...

Initiation of connection is something that is both a tendency and a skill.  Sadly, people sometimes keep score of initiation directed towards them.  They make the receiving of phone calls, text messages, or invitations mean something about whether they are loved, valued, and respected.  I would offer that it’s useful to recognize whether you are someone who is more likely to initiate or respond to someone else’s invitation to engage.  Furthermore, once you see where you stand, it can be...

My guides gave me a very cool and powerful sequence of energetic interventions to support the participants in my eight-month chakra program (https://handsoverheart.com/shamanic-training/chakra-journey/).  Step one was to clear learned helplessness, followed by a power retrieval, and lastly bringing this energy to the expression of their throat chakra so they could feel able to speak up and with their personal power behind their words.  In this podcast I talk about how you can do this for...

Despite many traditional cultures not having the concept of past lives, modern people interested in soul healing have found this to be a potent sort of work for health and freedom.  In this podcast, I share an overview of how past lives impact us and some tips for working with them on their own. I also explore this concept in my book, “Practical Shamanism: A Guide for Walking in Both Worlds”.  https://handsoverheart.com/store/books/ Ready to give Fire Ceremony at try for clearing past life...

Let’s apply traditional means- shamanism- to a modern problem- that of credit card debt!  Or to whatever kind of debt is causing you grief. If you’re like me, owing money on credit cards and seeing that amount remain stubbornly present or continue to rise evokes a lot of stress, frustration, and helplessness.  Or it may be student loans or a personal loan you just can’t seem to clear.  It certainly was a major pain point for me for a number of years.  Then, in 2018, it occurred to me that I...

In this podcast I open up about a date that reminded me how much harm opinion culture can do.  In this somewhat rambling and candid podcast, I talk about race and gender issues and some upgraded ways to navigate the world if you’re not called to geek out about these issues, which is totally okay. Join my mailing list to learn more and receive additional free content: https://handsoverheart.com/contact-me/mailing-list/ Want to support my work and be supported by my team of guides?  Check out...

In twenty-one years of professional practice, I’ve yet to work with a client who didn’t have energy to recover from the past resulting from endings that failed to create a full, clean closure.  Part of this is lack of training of drawing our energy and soul parts out of a relationship, situation, or endeavor when something is complete.  But, much of it is a culture that puts way more focus on beginnings that conscious endings.  In this podcast, I share from my own experience and from my work...

As someone who was painfully shy and socially awkward who has become a person who mostly feels ease and confidence in interacting with strangers and friends alike, I’d like to share about that journey.  I hope that if you’re feeling the pain and isolation of social anxiety or shyness, that this will give you hope that this doesn’t have to be something that you always endure.  I break down some of the key game changers that were part of my journey in the hopes that it will give you some...

Often, we don’t experience the deliciousness of time to just be rather than do.  For me, this was because I didn’t go to stillness and release of “shoulds” until I was exhausted.  And, in the stillness, I often was overwhelmed with a lot of emotions I’d been numbing and avoiding.  It made me bounce back into the perfectionism and overachieving that were getting me external validation. Over the years, my relationship to the balance of yin and yang has become much heathier.  I want to offer...

In this episode I eventually share my choices about the COVID vaccine, but more than that, I invite people to see if they have tension around my agreeing with their truth in the matter.  I find that that both science and intuitive information are trusted sources in taking counsel before making my life choices. I recorded this on the same day as I experience a lot of grief over a long standing, hitherto successful friendship shifting due to ideology conflicts.  If polarization doesn’t feel...

Having a good relationship with yourself is complex because of the depth of shared experience.  The fewer conflicting needs and less complexity in a relationship, the easier it is for an average emotionally intelligent person to be successful with another person, given a similar baseline level of harmony.  I feel like certain words like “self-esteem” and “gratitude” can mislead us to an oversimplification of a complex relationship when it comes to our internal experience and make us feel like...

The majority of people I work with are deeply moved by the desire of “may we all be well” with “we” being inclusive of humans, animals, and the planet.  How do we balance our empathy and desire for social and environmental change plus care for the vulnerable with being effectively engaged in our own lives?  All too often we leak emotional energy and suffer over the suffering of others in a way that doesn’t have good for ourselves or anyone else in the equation.  I share a number of thoughts...

Ideally, you’ll find a way to feel like you can have critical needs met in other areas, while actively and dynamically engaging with the things that your soul thinks makes incarnating worth it. If you’re creating tension by going without enough of certain things, like safety or connection, soul purpose expression can become a tug-a-war with other parts of yourself. I want to support you in a both/and rather than either/or approach. Looking to the wisdom of each chakra about what it needs to...

For much of my life I had such a longing for a single teacher, mentor, belief system or facilitator that, if followed religiously, would lead to freedom from the confusion and pain that I was experiencing.  In the end, I found that I am complex and dynamic enough that I needed to draw from many sources for wisdom.  I got a lot out of talk therapy, but it doesn’t address past life influences or my psychic abilities which are such a fundamental part of my moment-to-moment experience.  Likewise,...

Get some tips to enhance your self-efficacy. In other words, finding a graceful way to get yourself to do the things you’re committed to without undue struggle. If you are committed to doing something and find you’re not taking action, it’s valuable to ask what’s in the way. While we can make ourselves do things with a part of ourselves kicking and screaming in resistance, I’m a fan of a more easeful approach.

When working to upgrade your life experience, one of the great introspective questions to ask is about where you tolerance for discomfort is too high and where it could be higher.  If your tolerance is high, you’ll endure something that ideally would be actionable for change.  If your tolerance is low, you’ll be apt to avoid important and necessary things.  Understanding this about yourself can help you adjust your course as needed to compensate for these tendencies. 

Making thoughtful moves in your life that support the long-term outcomes you desire is an important skill. Our culture has a lot of narratives about dramatic change from hitting bottom. But there’s a more elegant approach of moving your life onto an upward spiral.