In today’s episode of Private Talk with Dr. Lea, I’m diving deep into the challenges and realities of postpartum healing. Whether you’ve had a C-section or a vaginal birth, this episode is for every mom who’s navigating the journey of recovery. I talk about: The emotional and physical changes you might be going through.The importance of not rushing your healing process, even when doctors give you the green light.Why it’s essential to give yourself grace and take time to reconnect with your body.How you can take small, proactive steps for your health and well-being, focusing on breath and pelvic floor recovery. You’re not alone in this journey, and your body is capable of healing. Listen now to learn how to start feeling like you again, and find peace and strength during this new chapter of motherhood. If you need additional help, seek out a pelvic floor therapist in your area who does not prescribe Kegel exercises or use biofeedback machines. If you can't find someone nearby to support you, I offer online postpartum recovery sessions for both C-section and vaginal birth recovery.