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Puka Up with Wayne Schwass
The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all.
PukaUp Founder & AFL legend Wayne Schwass, draws on his personal 26 year wellbeing journey to combine authentic and genuine storytelling with skill-based learning through inspiring conversations with a wide variety of world-class wellbeing experts, thought leaders and qualified practitioners to explore the benefits and value of the practical tools, techniques and strategies available...
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Ratings & Reviews
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4.9 stars from 135 ratings
Every episode
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“I can’t speak highly enough about the Puka Up series of Podcasts. Authenticity is the new cool, and it’s about time! Wayne’s interview style, buy in and life experience, added to the fantastic mix of guests with life experience and expertise is a recipe for excellence.
More please!
Steve Hall”
GamePassrippedmeoff via Apple Podcasts ·
Australia ·
08/13/21
Inspiring podcast
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“This is one of the best podcasts I listen to. It deals with important issues in a way that is open, honest & compassionate. There is great information for everyone, shared in an engaging and accessible way. Wayne also deals with the tough issues - such as maintaining good mental health &...”Read full review »
Xoxo72 via Apple Podcasts ·
Australia ·
01/16/21
More then ever.
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“More then ever this podcast needs to be listened to, shared and the lessons learnt taken on board.
Swata is a mental health warrior who fearlessly slashes a path forward clearing a safe space for others to enter and tell their stories.”
bellyboo scoobydoo via Apple Podcasts ·
Australia ·
10/08/20
Recent Episodes
Part 2 of the conversation with Shelley Laslett, begins with me thanking her for the gentle nudge I needed to make a commitment to my wellbeing again and start seeing a psychologist again. Thank you Shelley!!!
In this episode we discuss the signs of perfectionism including criticising ourselves,...
Published 02/10/21
Perfectionism is something that I have grappled with most of my adult life. Feelings of not being good enough, black and white thinking, obsessive compulsions and comparison have been constant companions for many years.
It's a trap many of us fall into and at times it's hard to unravel these...
Published 02/03/21
Connection – what is it, why do we need it, why is it so important to us and what’s the relationship between connection and our health?
Shelley Laslett a neuroscience coach, social scientist, international speaker and an expert in the area of connection.
In this episode we explore the...
Published 01/20/21
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