Part 2 of the conversation with Shelley Laslett, begins with me thanking her for the gentle nudge I needed to make a commitment to my wellbeing again and start seeing a psychologist again. Thank you Shelley!!! In this episode we discuss the signs of perfectionism including criticising ourselves, why its important to allow ourselves time to celebrate our achievements and how we can move from maladaptive to adaptive perfectionism if we take out the word failure and simply put in the words not yet. Shelley also shares some practical and timely quotes including how our boundaries are the fences to your freedom, we can't lead anybody if we're not willing to lead ourselves, if we change the way we look at things things change and if your best friend wouldn't;t say it to you don't say it to yourself. You can find Shelley at: Website: https://www.vitae.coach/meetshelley  Facebook: https://www.facebook.com/vitaecareercoach/  Instagram: https://www.instagram.com/shelley.vitae/  LinkedIn: https://www.linkedin.com/company/vitae.coach/  Email: [email protected]  Support the show: http://pukaup.com See omnystudio.com/listener for privacy information.