Does your preteen or teenage daughter ever suffer with negative self-talk? Get overwhelmed by ruminating worst case scenarios about her friendships and feelings? Do you as her parent ever feel helpless about how to best support her? Then this episode is for you! Girls can learn to just notice any negative or anxious thoughts in a more detached way, notice where they feel associated emotions in their bodies that arise with these thoughts, and then use tools to allow the thoughts to pass thru...

One of the main causes of the increasing levels of anxiety in children today is the lack of free play. If they cannot have unstructured and unsupervised play, they might not know how to handle pain, shape a resilient mindset, or take courageous leaps. Dr. Tim Jordan describes the benefits of letting girls have free play, taking risks, and being responsible for their own safety. Dr. Jordan’s previous related podcast: The most important factor in girls gaining confidence and resilience: Safe...

In this episode, Dr. Tim Jordan shares how Mr. Rogers overcame bullying as a child and how his story can inspire your daughter to overcome bullying, too. Parents will learn effective ways to support their daughters by encouraging healthy emotional outlets, fostering friendships that align with their personalities, and promoting a sense of community in schools where children stand up for one another. With the right tools and guidance, you can help your daughter build the resilience she needs...

When is the right time to allow your daughters to go online and get on social media? Dr. Tim Jordan describes many examples of social behaviors your daughter needs to live out to show parents they are ready to try these fast-paced and overly complicated online platforms. He also reveals his recommended age for young girls to start using social media to ensure they get the most out of it without exposing them to serious harm.

In this episode, Dr. Tim Jordan describes the concept of parents being a “safe base” that allows their daughter to have the courage to venture out, take risks, have adventures and cope with any adversities she experiences that allow her to develop resiliency and confidence. This process begins in infancy and extends throughout their daughter’s life. For information on Dr. Jordan and his wife’s personal growth weekend retreats and summer camps that help girls gain self-awareness,...

Parents are often accused of being overprotective of their children, to the point that they micromanage and babysit them way too much. Therefore, Dr. Tim Jordan is here to share a dozen powerful phrases our daughters need to hear more from parents for them to grow up confident, resilient, and successful. He explains how a few words could change a child’s mindset, pushing them to stand up for themselves in the face of adversities both in the family and at school.

Why can’t your daughter let go of her toxic best friend? In this episode, we explore the unique brain wiring that makes it difficult for girls to move on from unhealthy friendships. You'll learn how to truly listen and support her without jumping into problem-solving mode, and uncover the secret to avoiding the emotional ‘hot potato’ game. Tune in to gain the tools that will guide your daughter through these emotional challenges with empathy and understanding.   For more information on girl’s...

Dr. Tim Jordan takes a closer look at helicopter parents and explores the numerous factors that have driven parents to micromanage and overprotect their children for over 100 years. These include smaller family sizes, fears of abduction, the pressure to keep up with the Joneses in the race to nowhere, societal traumas (such as 9/11, wars, school shootings, COVID, and intruder drills), the overwhelming amount of conflicting parenting advice, and the influence of social media and technologies...

In this podcast, Dr. Jordan shares a collection of inspiring stories from girls who express why they love the activities they are passionate about. Through these real-life examples, he explores the importance of cultivating intrinsic motivation, showing how it empowers kids to fully immerse themselves in their interests and excel in their chosen pursuits. By fostering this self-driven motivation, children can build the foundation to master their craft and find lasting fulfillment in what they...

Learn how to differentiate between normal anxiety and an anxiety disorder in girls, and discover when professional help might be necessary. This episode covers key areas such as temperament, unsafe family and school environments, friendship challenges, typical childhood transitions, emotional overload, and how children may absorb their parents' anxiety. Related resources from Dr. Jordan: Dr. Jordan’s book: Sleeping Beauties, Awakened Women: Guiding the Transformation of Adolescent...

Learn ways to connect with your teenager to increase closeness so that you remain an influence in her life. Through heartwarming anecdotes and practical tips, discover how to foster these connections, whether with your own children, neighborhood kids, or young relatives. From understanding the subtle cues of infants to engaging with toddlers and beyond, this episode offers valuable advice on building meaningful relationships with children at any age. Tune in to discover the beauty of...

In this insightful episode, Dr. Tim Jordan delves into the importance of allowing your daughter to take charge of her own motivation by setting her intentions for the school year. He discusses how giving her the autonomy to decide her academic goals, social engagements, activities, family interactions, and personal growth areas can foster a stronger sense of responsibility and self-confidence. Dr. Jordan also provides practical advice on how parents can support their daughters in this process...

The transition into freshman can be exciting and overwhelming at the same time. But fret not, because Dr. Tim Jordan brings some high school seniors to share their wisdom in navigating the freshman year. This podcast episode has it all, from finding your perfect friend group to conquering academic anxieties. Learn how to find your tribe, conquer academic challenges, and embrace personal growth. Discover the importance of being authentic, building meaningful relationships, and navigating the...

Dr. Jordan interviews Doula Kristin Revere about her new book, Supported: Your Guide to Birth and Baby. They discuss why new parents seem more anxious today and the best support for them throughout the pregnancy experience. Important Related Links:  Kristin Revere’s websiteWebsite for Kristin Revere’s book

College and cash may sometimes not be a perfect mix to think about, but that doesn't have to be the case because we've got it covered for you! In today's episode, Dr. Jordan interviews college financial advisor, John Boruk, about the ins and outs of college costs, affordability, and how to help your daughter to attend her dream college. From FAFSA hacks to scholarship secrets, we'll break down the complex world of college finances in an easy-to-understand way. But it's not just about the...

Dr. Jordan shares his favorite ways to make connections with kids, whether they are yours or others, including: knowing their names, doing the unexpected, following their lead, being fully present, letting go of inhibitions and playing like a kid, finding common interests to do together, and being a great listener. For more resources from Dr. Jordan, visit his website. Listen to Dr. Jordan’s previous podcast on the value of unstructured, unsupervised downtime and the benefits of boredom here.

Author Danielle Lindner discusses how to teach prosocial skills as early as preschool and how to help forge a lifelong love of learning in children. For more information about Danielle Lindner and her resources: http://www.daniellelindner.com/ Danielle Lindner’s book: Parent’s Pocket Guide to Surviving the Preschool Years: One Challenge at a Time Dr. Jordan’s site with show notes from this podcast: www.drtimjordan.com

In this podcast, Dr. Jordan describes how to normalize a child's grief and support them through the process of grieving instead of pathologizing, diagnosing, and medicating these normal emotions. See links to previous related podcasts by Dr. Jordan: ●       Embracing and Learning from Our “Dark Feelings” of Anger, Anxiety, and Grief ●       8 Mistakes Parents Make When Listening ●       A 10 is a 10 is a 10: Understanding a Girl’s Emotional Roller Coaster If you would like more information...

In this podcast, Dr. Tim Jordan describes how parents’ past unresolved issues and emotions can be at the root of why they nag, overparent, and get triggered by their kids. The awareness of these forces will allow people to more consciously and effectively parent their children. Links to Dr. Jordan’s previous podcasts that are related to this podcast: Understanding the effects of touch points on children and parents Are you an unreasonable parent? Perhaps there is a ghost in your...

In today’s fast-paced world, girls often find themselves caught up in a whirlwind of responsibilities, leaving little time for them to pause. Dr. Tim Jordan describes the many reasons why girls are so rushed and busy today, the costs to them, and how they and their families can take back control of their time and lives. Slow down, take a pause, and reflect on the insights of Dr. Jordan in this episode. Links to related articles: Article on why the modern world is bad for your brain. Link to...

Many parents struggle with juggling everything, leaving them feeling burnt out. Even in the midst of chaos, you can still find calm, clarity, and connection with the magic of meditation. Today, Dr. Jordan chats with Katie Krimitsos, founder of the Women's Meditation Network, to explore how meditation and mindfulness practices can be powerful tools for busy parents. She also reveals the misconceptions about meditation, identifies meditation practices, and how meditation helps with parenting....

In this follow-up podcast to a previous one about why girls feel stuck, Dr. Tim Jordan describes the ways girls can take responsibility for their feelings and thoughts, and become aware of the reasons why they feel stuck. This includes reframing any old, limiting beliefs about themselves, overcoming fears, self-compassion, doing things for their reasons versus pleasing others, cultivating quiet, alone time to reflect and access their inner voice and intuition, focusing on what they have...

Two-thirds of kids experience childhood trauma, and these are stored as memories and emotions that can be triggered throughout their lives. Dr. Tim Jordan interviews trauma therapist Beth Tyson about how these memories show up and ways to support kids with their emotions, triggers, memories, and forming healthy narratives about their experiences. Check out Beth Tyson’s resources about childhood traumas: https://www.bethtyson.com/ Help kids understand their traumas through cartoons:...

What factors in our lives will help us to become and remain happy? In this podcast, learn how a strong marriage, becoming motivated by purpose and fulfillment, being mindful of your emotions, and savoring the moments in your life are critical determinants of happiness.