Are you afraid of getting everything you have ever wanted? The dream relationship, the sex life, the pleasure, the aliveness, the lifestyle, your own business…  So many women voice to me what it is they want out of life, but then will share they are too afraid to go after it. What if they get it and can’t hold it? What if they get it and don’t feel deserving of it? On today’s episode, Nik Cherwink, brand builder, coach to artists and host of the Headliner Mindset Podcast joins me to discuss...

When we talk about feeling ‘unsafe’ in your body, what does that mean to you? Do you feel like you don’t love yourself? Maybe there are parts of you that you are yet to accept? Or perhaps you feel like you don’t deserve the life you’d love to have. On today’s podcast Kari Azuma returns, Kari is a certified coach from the Newfield Network Institute and has coached executives and board members of influential companies, entrepreneurs, mothers, coaches, and leaders in the health and wellness...

Did you know that Anxious attachment styles are MORE likely to be jealous partners. On today’s podcast, Jayden Leigh Hargreaves returns to discuss the intricacies of emotional healing, navigating attachment styles, and the journey towards self-discovery and authentic expression. I LOVE having Jayden on the show because he is a WEALTH of knowledge when it comes to attachment styles and trauma - working exclusively in the space of women navigating through their relationships. Together we...

How can I experience true intimacy when I deeply fear herpes transmission?   Today’s episode is my second Q&A segment where I get the opportunity to help you work through your life challenges like a real coaching call.    I answer the following 3 questions: I'm disclosing and yet I still can't get over my fear of what if I do actually transmit to that person? I have disclosed to someone I have feelings for, and now he is questioning the transmission rates, how do I handle this? I...

Are you one hard day away from packing up your life and moving to Bali? Listen to this first. After recording our last episode, Sarah and I KNEW that we had so much more to say and had only scratched the surface of what it means to TRULY live out your desires INCLUDING all of the not-so-sexy sacrifices this commitment takes.  We speak into the freedom you are able to access whilst importantly sharing with you the pains that must be faced to create that felt sense.  If you missed our last...

Do you avoid creating a deeper relationship with God because of your judgments around what it means to be religious? Many times on Instagram I will speak about my own relationship with God and whenever I do it is always met with the same question, are you religious?   I love this topic SO much and I thought there was no better person to delve into this subject with than Amy Rushworth. This is Amy’s second time on the podcast but if you haven’t met her before, Amy is a transformational...

What does it take to actually be vulnerable? This is another podcast that comes with a “Mother DO NOT LISTEN to this episode” disclaimer. 🔥 Are you excited? 💦 If you have been curious about the doors that will open once you are confident in expressing your TRUTH, then this episode is for you. God loves to give me opportunities to practice my four-part disclosure piece and in my latest opportunity, I get to teach you how to work with self-trust and inner safety to be able to access the...

What intimate information do you need to know before getting sexy? How will someone be able to GIVE to you in the way that you would love to RECEIVE if you have not expressed what you need to them? Today’s episode is the one you have ALL been waiting for… 🥵 I am sharing the story of Elevator Man. I know many of you have been left feeling incredibly disappointed sexually too many times to count, and truthfully I am sick of it. I am personally not available for it and given the feedback to my...

Do you want to bring toys into the bedroom but you don't want to emasculate your man? Perhaps you don’t even know where to start when it comes to opening this conversation up with him? You all LOVED our first podcast so who better to bring back to the show than Sex Toy Expert, AJ Paps. AJ, founder of Missionary to Madame, Australia’s premier online adult boutique, not only serves as a beacon of sexual empowerment but also extends his expertise globally - fostering enhanced intimacy,...

Are you sick of sabotaging when you finally get what you want? Have you ever wondered why you do that? Are you left feeling exhausted by your healing journey? You're aware of why you are the way that you are and yet the same destructive cycles keep repeating?   On today’s Raw, Real & Vulnerable episode we have Shadow Work expert Charles Myssy here to share how we can embrace our healing journey and create true change. Charles is a shadow work coach, musician, comedian, and all-around...

Are you feeling challenged to connect with your inner child? Or even worse, do you feel like in every attempt that you make to connect with her your instinct is to reject her, scold her, criticize her, make her wrong and call her ugly? You’re not alone.  They say that inner child work is the epitome of healing, yet many of us feel so challenged to build that relationship with our inner little one. It's okay and perfectly normal to feel resentful with your inner child and despite all the...

Ever wondered how you could start to create a life of freedom? One where you are constantly choosing your own authentic path even though it feels scary and outside the societal norm? Today, I welcome ex-lawyer turned Mindset and Breathwork Coach Sarah Scully Leaf to Raw, Real & Vulnerable. Sarah's mission is to help business owners overcome their blocks so they can achieve their desired lives. Join us for a RAW and honest conversation about the power of authenticity, intuition, and...

Have you ever slept with someone and knew INSTANTLY that you had crossed your own boundary? Why do we do that? Today's episode is a deep dive into the significance of choosing YOURSELF in relationships and in the micro-moments of life, and the consequences that follow when we self-abandon. This juicy conversation is wrapped up in a lot of X-RATED storytelling sexiness!  If you feel like you know exactly what you want when it comes to life and relationships but, in the moment of passion and...

Living with Herpes as a man - let’s talk about it.  A lot of men will say to me, "I know that you speak to women on the internet, but I resonate with so much of what you say. Are there any men out there speaking up for us?" On Raw, Real & Vulnerable this week  I have an incredible guest joining us named Courtney Brame. Courtney is the founder of the non-profit 'Something Positive For Positive People,' which is an organisation that supports individuals living with herpes using HOLISTIC...

All too often women disregard their intuition. But it is the most POWERFUL tool you have. Today, I'm excited to welcome my very good friend, Casey Warwick, to the podcast. Casey is a mother and business mentor, helping women overcome self-sabotage to bridge the gap between business and relationships. But this episode isn’t about business. Casey shares with us her personal journey of how she came to trust her intuition, transforming from a provider to a receiver in her marriage, and how she...

Are you just looking for a partner and children? Or are you seeking genuine LOVE and the foundation of a FAMILY? Today, I'm so excited to welcome the feminine force that is Diana Eskander to the podcast. Dianna is a love coach, intuitive healer and TEDx speaker. Her mission is to help single and coupled women transform from OVERGIVERS, over-thinkers and over-doers to relaxed RECEIVERS in their relationships.  Diana shares her personal journey from being single to now being in a relationship...

A new found herpes diagnosis and the news of an unexpected pregnancy delivered to you on the same day, in the same moment. How would you deal with it? Who would you turn to? How do you cope with such life changing information?  On today’s episode, I sit down with Shana Singleton, the woman behind “Slay the Stigma.” Not only is Shana a distinguished United States Army veteran and a mother but ALSO a world renowned herpes coach. Shana works with women to minimise their outbreaks, to break us...

Do you actually want the traditional picket fence life, or is that just what society has led you to believe? Today, I'm so excited to welcome the beautiful Julia Mazur to the podcast. Julia is an ex-tinder employee turned confidence coach and host of the ‘Pretty Much Done’ podcast, who has made it her mission to remind women that their value is NOT intrinsically linked to their marital status and that you CAN actually thrive past your 20s. Julia shares her journey from working towards the...

Everyone says “you should NEVER go back to your ex” but I disagree. In fact, I think it’s terrible advice. I know many of you have wanted to explore a past relationship.  I know for many of you the door to a past relationship hasn’t felt fully closed. I know for many of you a lot has been left unsaid and a lot has risen to the surface in the face of your separation. You can’t move forward if you’re still holding onto someone from your past.  What if you had the opportunity to consciously...

Are you afraid of being alone? Do you really desire love? Have you claimed your desire for love? Or do you feel ashamed that deep down you really want it?   On today’s episode, I have my very first guest of 2024 and it is a GOOD one. Michelle Panning is the host of the U****k Your Relationships podcast, as well as being a Mindset and Embodiment Coach & Mentor who has helped SO MANY women to come into secure attachment and live the life of their dreams.  This is such an enlightening...

“I've slept with someone and I didn't disclose to them prior and now I feel like I need to, but I don't know how to navigate that conversation.”  I received a TONNE of messages just like this one over the holiday period, so I created this episode specifically for those women to support you to be able to handle the disclosure conversation after non-disclosure.  Truthfully, disclosure after non-disclosure will always go down as my hardest disclosure OF ALL TIME. It takes a huge courage to do...

Do you allow yourself to receive?  Do you constantly find yourself feeling like you always need to GIVE BACK when someone gives you something? Does being in your receivership make you feel uncomfortable? Or like you owe someone something?  Where in your life are you blocking the flow of abundance and blocking others from their ability to GIVE by not allowing yourself to RECEIVE? In today's episode, we dive into the energetics of giving, receiving and transactional exchange.  Together we...

Do you experience embarrassment, confusion or frustration around your anxious attachment style?  Do you feel incredibly strong and secure within yourself UNTIL you start dating? Does the thought of dating and opening your heart to someone create a lot of sensitivity and insecurity within you? Have you noticed unhealthy behaviours show up when you are dating? Things like compulsively checking your phone, re-reading old messages, checking to see when he is or isn't online, checking to see if...

Are you showing up to dating and relationships from your worthy woman or from your wounds?  HAPPY F’ING NEW YEAR! 🧨 Welcome to 2024 and Welcome to a Brand New Segment for Raw, Real & Vulnerable. In this episode, I’m answering some of your questions that were sent in and let me just say, these questions are SUCH a thought-provoking way to start the year!! If you hear yourself in any of these I invite you to deeply listen, grab a pen, take note of the questions I ask, deeply excavate...

Have you ever thought about getting back together with your ex? Has the thought of an ex-partner haunted your mind for a long time post-breakup?  What have you done to resource yourself so that you can grieve, feel and heal? Once the grieving has been done and the pain has been processed, is there still an opportunity for two past partners to repair it?  Today's episode is a Christmas Relationship Curveball that none of us expected - including me!  I cover:  🦋 WHY I woke up on Christmas...