“Corey’s podcast has been life changing for me! He helped me to realize that, in the past, I’ve had an “all or nothing” mindset that prevented me from being successful. I’ve tried many diets and then an event would come up and I’d “go off the rails” and then I just gave up and would undo any progress I had made until I found the motivation to go on another diet. He really helped me to realize it wasn’t just about my food decisions, but even more so about my mindset! Corey helped me to learn to “make the next right/best decision” so that I could enjoy a night out or holiday or special event and not “go off the rails”. I also learned to focus on how my decisions today won’t make me feel in the moment, but will make me feel the next day or a week from now… are they helping me achieve my long term goal? Corey helped me to understand there is no “end” in sight… it is truly a life change and there is more to weight loss and health than the number on the scale. Lastly, I understand now that food doesn’t have to dictate my happiness and I can be happy going out or eating in even if I am making better choices. I can’t say enough good things! I highly recommend this podcast and joining his inner circle. Focus on your mindset! It’s a huge part of weight loss that gets overlooked. Thanks for improving my life Corey!”
Cityrunner321 via Apple Podcasts ·
United States of America ·
09/19/23