“Although I am technically not overweight, I am always looking to “lose the last 10 pounds” and have never really felt satisfied with my body. This podcast has been so pivotal for me in recognizing how behaviors like all-or-nothing thinking, harsh self-criticism and perfectionism get in the way of not only losing weight, but in achieving any goal in my life. Amazing, life changing information! Not really what I was looking for, but exactly what I needed to hear. Looking forward to hearing more. ❤️”
Garvelo315 via Apple Podcasts ·
United States of America ·
07/21/22