Episode 55 If you've been in the healing space for more than 4 seconds you've heard things like, "you need to feel your feeling" or "healing comes through feeling." There's truth in it  AND what does that even mean? What if feeling even a little bit opens the floodgates? What if feelings show up 5 minutes before a meeting? Join me for a realistic conversation around emotional regulation and how you don't always have to feel your feelings right now. Looking for more personalized support? Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Join me inside RISE, a mental health membership and nervous system healing space.Pre-order my new book, Healing Through the Vagus Nerve today!3 take aways from today's conversation: Feeling your feelings doesn’t always mean feeling your feelings right now.Your nervous system lays the groundwork for emotions, but thoughts and behaviors can create emotions too.You’re not a robot, the goal isn’t to never have hard feelings, it is to learn how to be with and regulate those emotions in a helpful way. Have questions you'd like me to answer on the podcast? SUBMIT HERE Website: https://www.riseaswe.com/podcast Email: [email protected] Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise