Episode 60 - Essential 8 Series (Part 2) I’m going to just come out with a pretty blunt to start today: there’s a set of minimal physical activity guidelines for a reason, if you’re not meeting them then you’re going to have problems (one of which is mental health). Second only to sleep, I think movement is one of the most fundamental and non-negotiable habits for brain health. Research shows that even just a daily walk of 30 minutes can decrease depression and anxiety symptoms in almost all clinical populations as well as strengthening connections between brain circuits important for emotional processing, problem solving, decision making, and memory. Human body’s are designed to move, the healthiest version of your brain lives inside a body in motion. Hit play to learn more! 📓 Download your Movement Workbook! - CLICK HERE 3 Tangible Takeaways: Movement is essential for physical and mental health. If we aren’t consistently hitting the minimum guidelines for physical activity then we can’t be surprised when we aren’t optimally well.If you already have a consistent habit of movement and exercise then the next question to consider might be: Are the types of movement you’re doing are optimally supporting your mental health journey?What can you do today to make movement a more integral part of your daily life and healing plan? It is a cornerstone habit that heals and if you’re looking for more personalized support I’d love to support you inside my RISE membership where you’ll find tangible tools and personalized support to step into a life full of habits that heal.Looking for more personalized support? Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Join me inside RISE, a mental health membership and nervous system healing space.Pre-order my new book, Healing Through the Vagus Nerve today!Sources:  https://www.who.int/news-room/fact-sheets/detail/physical-activityhttps://bjsm.bmj.com/content/57/18/1203https://www.technologynetworks.com/neuroscience/news/massive-review-identifies-exercises-that-could-most-benefit-mental-health-370600Website: https://www.riseaswe.com/podcast Email: [email protected] Instagram: https://www.instagram.com/amandaontherise/ TikTok: https://www.tiktok.com/@amandaontherise