The holiday season can be a mix of joy and stress—family dynamics, packed schedules, financial pressures, and unspoken expectations can take a toll on your mental health. In this episode, I share practical tips to help you stay regulated and set healthy boundaries.You’ll learn:Why the holidays can feel overwhelming and how to understand your stress responses.Simple tools to regulate your nervous system amidst the chaos.Practical scripts for setting boundaries with confidence.How to approach t...