Things your therapist didn’t tell you…
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“When I found Amanda’s account on IG, I was well into a 2+ year depressive episode and had already tried intensive CBT, DBT and EMDR without much success. Her posts resonated with me deeply and gave me a completely new perspective on my situation. I couldn’t understand WHAT was going on in my body and it didn’t matter how many times I tried to “change my mindset,” my body went into panic mode and my anxiety skyrocketed. Amanda digs deep to explain in her soothing voice the science (but not in a textbook way) of our nervous system and gives tips & tricks on how to manage anxiety in real life situations (like going out to eat with girlfriends!). How I wish the psychiatrists & psychologists I saw broke it down for me like she does. Like she says, “You are not broken” which, let’s be honest, is how you feel when you are at your mental health rock bottom. I think this podcast is a lifeline for those who have tried all of the therapies for depression & anxiety and still feel stuck.”
Bobeh via Apple Podcasts ·
Canada ·
03/14/23
More reviews of Regulate & Rewire
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“I found Amanda on social media and boy am I glad I did! She’s provided more understanding and tools to manage my anxiety and depression than years of therapy and medication ever gave me. I feel understood, supported, empowered, and in control. Thank you for being the resource I’ve needed so...”Read full review »
tawny7305 via Apple Podcasts ·
United States of America ·
03/14/23
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“Happened to stumble upon this podcast today and I’ve already listened to three episodes. Easy to understand information. Loved the guided exercises!! Highly recommend for anyone curious about regulating their nervous system with practical guidance.”
michele72071 via Apple Podcasts ·
United States of America ·
09/11/23
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“As stated in the title…This podcast is life changing. I have been dealing with anxiety & depression for 20 years and managing it with medication & therapy. This has single-handedly changed the lens I view my life from & from utilizing these tools I see a future free from the things...”Read full review »
KMcNichols via Apple Podcasts ·
United States of America ·
08/30/23
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