Things your therapist didn’t tell you…
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“When I found Amanda’s account on IG, I was well into a 2+ year depressive episode and had already tried intensive CBT, DBT and EMDR without much success. Her posts resonated with me deeply and gave me a completely new perspective on my situation. I couldn’t understand WHAT was going on in my body and it didn’t matter how many times I tried to “change my mindset,” my body went into panic mode and my anxiety skyrocketed. Amanda digs deep to explain in her soothing voice the science (but not in a textbook way) of our nervous system and gives tips & tricks on how to manage anxiety in real life situations (like going out to eat with girlfriends!). How I wish the psychiatrists & psychologists I saw broke it down for me like she does. Like she says, “You are not broken” which, let’s be honest, is how you feel when you are at your mental health rock bottom. I think this podcast is a lifeline for those who have tried all of the therapies for depression & anxiety and still feel stuck.”
Bobeh via Apple Podcasts ·
Canada ·
03/14/23
More reviews of Regulate & Rewire
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“As both a therapist and a human with my own stressful lived experiences, I’ve found this podcast to be incredibly helpful in educating myself and my clients about the nervous system and practical strategies to find relief and ease in body and mind. Amanda presents this crucial information in...”Read full review »
Jams80357 via Apple Podcasts ·
United States of America ·
10/04/23
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“As stated in the title…This podcast is life changing. I have been dealing with anxiety & depression for 20 years and managing it with medication & therapy. This has single-handedly changed the lens I view my life from & from utilizing these tools I see a future free from the things...”Read full review »
KMcNichols via Apple Podcasts ·
United States of America ·
08/30/23
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“I love the Regulate and Rewire podcast because it is so educational. Amanda has transparent conversations about anxiety and depression and she provides tangible tools to help regulate the nervous system. The information and tips Amanda provides are based on science and research but she provides...”Read full review »
djaceved18 via Apple Podcasts ·
United States of America ·
03/14/23
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