Things your therapist didn’t tell you…
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“When I found Amanda’s account on IG, I was well into a 2+ year depressive episode and had already tried intensive CBT, DBT and EMDR without much success. Her posts resonated with me deeply and gave me a completely new perspective on my situation. I couldn’t understand WHAT was going on in my body and it didn’t matter how many times I tried to “change my mindset,” my body went into panic mode and my anxiety skyrocketed. Amanda digs deep to explain in her soothing voice the science (but not in a textbook way) of our nervous system and gives tips & tricks on how to manage anxiety in real life situations (like going out to eat with girlfriends!). How I wish the psychiatrists & psychologists I saw broke it down for me like she does. Like she says, “You are not broken” which, let’s be honest, is how you feel when you are at your mental health rock bottom. I think this podcast is a lifeline for those who have tried all of the therapies for depression & anxiety and still feel stuck.”
Bobeh via Apple Podcasts ·
Canada ·
03/14/23
More reviews of Regulate & Rewire
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“This podcast is the most relatable, comforting resource I’ve found that has been immensely helpful in my mental health journey. Amanda is SUCH a gift to those who struggle with anxiety/depression and I have recommended her podcasts to multiple friends and family!!!”
Mg1883 via Apple Podcasts ·
United States of America ·
07/28/23
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“Amanda’s education is clear snd so helpful with examples that are relatable to me. I feel hopeful that there are things I can actually do to change how I function and I have new found compassion for myself in a real way. This is gold!!”
coloranda via Apple Podcasts ·
United States of America ·
03/16/23
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“I absolutely love that Amanda provides a new lens through which I can see how anxiety presents itself in my body. I had so many moments of “ ah, that makes so much sense” while listening to her first few podcast episodes. I can’t wait to utilize the tools she talks about. I also thought of...”Read full review »
KCruz3 via Apple Podcasts ·
United States of America ·
03/15/23
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