Practical advice!
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“A lot of therapists like to say “understanding is the booby prize”, but this podcast offers a completely different kind of understanding. Regulate and Rewire is teaching us how to manage big emotions in a practical way. I wish I could download all of this amazing advice directly into my brain/body. I can hardly wait for more episodes. I have already listened to the first four three times!”
Hoarsinaround via Apple Podcasts ·
United States of America ·
03/19/23
More reviews of Regulate & Rewire
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“I have struggled with depression for decades. I have been medicated, analyzed, and therapized. I’m at a point where none of it seems to help anymore. But each time I listen to an episode of this podcast, I gain a deeper understanding of my mind and body—I’ve learned more here than in any therapy...”Read full review »
harvard585 via Apple Podcasts ·
United States of America ·
07/29/23
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“Love the info. It’s hugely helpful. However…the half-laugh that gets included in every other sentence. Combine that with sentences ending with “right?” and it’s hard to listen to.”
MrsAngela via Apple Podcasts ·
United States of America ·
10/06/23
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“Amanda explains the concepts in her podcast is so well and clearly. I have heard much if this before but the detail and connections she makes have made a difference in how I look at trauma and anxiety. I look forward to her podcasts.”
phinnydog via Apple Podcasts ·
United States of America ·
06/14/23
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