🚣‍♂️ Full Playlist: https://rb.gy/crwhqu 💪 RowAlong with me in a complete workout - 9 minute warmup, 15 minute workout then cooldown and stretching. No hard stuff, just Rowing for Fitness, perfect for seniors, beginners, and anyone seeking low-impact exercise to boost wellness, health, and longevity on any rowing machine. ⭐These workouts are ideal for: ⭐ Morning energy boost Gentle fitness maintenance Recovery days Building endurance gradually Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR This workout introduces gentle rhythm changes to keep you engaged while maintaining a focus on steady-state rowing. It's designed for all ages and fitness levels, promoting muscle engagement, cardiovascular health, and total body wellness. ⭐What to expect:⭐ 9-minute gradual warm-up 15-minute main workout with gentle variations 2-minute cool-down then stretching ⭐Key features:⭐ Further instruction on proper form and technique Focus on Comfortable Steady State (CSS) pace Introduction to slight variations in stroke rate Comprehensive cool-down routine This accessible workout aims to: ✓ Enhance cardiovascular endurance ✓ Improve full-body strength and flexibility ✓ Boost overall wellness and longevity ✓ Build confidence for beginners and seniors Join me for 'The Rhythm Builder' as we continue our journey towards better health and fitness. This series progressively builds your strength and endurance, making rowing a sustainable part of your wellness routine, regardless of age or fitness level. CHAPTERS: 00:00 Introduction 02:08 Warmup 12:08 15-Minute Easy Rowing Workout with Rhythm Variations 27:47 Cooldown and Guided Stretching Subscribe for more gentle, effective rowing workouts! ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1 ➡️ Become a Patreon: https://www.patreon.com/rowalong Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.