Our energy body, manifesting at 528Hz the resonance of Love often referred to in holistic practices as the subtle body, plays a critical role in our fundamental well-being. This energetic framework akin to a fine mesh net surrounds and interpenetrates at the cellular level morphing into the nervous system body, and can influence our emotions, thoughts, and health deeply. Just as we maintain our physical hygiene, it's essential to cleanse our energy body to foster balance and vitality. It originates a few inches from the skins outer surface. Negative energy is any energy that does not resonate with our core nature, of Love, and can stem from various sources, including stress, emotional turmoil, toxic relationships, and environmental factors, trauma. When we encounter these influences, they can accumulate within our energy body, leading to feelings of fatigue, anxiety, and a sense of being overwhelmed, all the way to trauma and shock. Regularly cleansing our energy body helps release this negative buildup, allowing for renewed clarity and emotional stability. Here are some reasons why cleansing is vital: Cleansing helps alleviate anxiety and negative emotions, promoting a more peaceful state of mind. A clear energy body supports better decision-making and creative thinking, leading to greater personal and perhaps professional success. Many believe that physical ailments can be linked to energy blockages. Cleansing can help prevent these issues from manifesting in the physical body. A purified energy body fosters a deeper connection to oneself and the universe, encouraging personal growth and spiritual exploration. Incorporating these practices into your routine can help maintain a healthy energy body, ensuring that you remain vibrant and connected. By prioritizing the cleansing of negative energy, you pave the way for a more harmonious life. Nigel Lott teaandzen.org Buy me a cup of tea and sign up for a paid membership at $5.00 per month Tea and Zen - Meditation Sans Frontieres is a reader-supported publication, consider becoming a paid subscriber. Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe