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Sam Miller
Sam Miller Science
A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it! *This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services,...
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Ratings & Reviews
4.9 stars from 356 ratings
Episode 719
Hey Sam. I really enjoyed this episode. I have seen a lot of claims on the internet lately demonizing coffee on an empty stomach. Your information helped debunk the theory and eliminate unnecessary concern. Thank you for the value packed information you put out regularly!
CharmiR1275 via Apple Podcasts · United States of America · 10/02/24
Summarizes A Variety of Research
I research stuff like this all the time and somehow Sam Miller is able to reference even newer, higher quality data than I can find. It’s truly a gift of his. I’m always learning something and it’s framed in a way I can easily pass on to others.
meganmiles987 via Apple Podcasts · United States of America · 08/08/24
Volume up please
I have been subscribed for over a year and have not listened to more that 3 episodes cause anytime I try I find my self turning the volume up and still can’t hear what’s being said. Please give me the option of turning the volume down if it’s too loud rather than turning it up and still can’t...Read full review »
Hart73 via Apple Podcasts · United States of America · 05/14/24
Recent Episodes
While it is common knowledge that more sickness occurs during the winter months especially in colder areas of the country and world, few know the ACTUAL reasons why this occurs. In today's episode, I want to cover the real reasons why we tend to get sick during the winter months and why it has to...
Published 11/19/24
While I've discussed longevity and aging in multiple episodes on this platform, I thought it was time for a deep dive and explain some of the nuanced details about aging and lifespan. We'll cover the primary theory of aging, the hallmarks of aging, the physiological process of AMPK and mTOR and...
Published 11/15/24
Published 11/15/24
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