A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it!
*This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services,...
Throughout my now over decade long career, I have developed and consistently evolved methods and models to teach my clients and mentees complex topics around training, metabolism, and nutrition. 5 of those methods stand out among the rest and I wanted to share those methods with you in today's...
Published 03/24/23
I am so excited for the 2023 edition of my Biofeedback Bootcamp that taking place next week as this releases and I wanted to give my listeners new and returning an updated synopsis of biofeedback and my SHREDS model. If you enjoy this episode, I highly recommend checking out the Biofeedback...
Published 03/23/23