Sam Miller Science
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One of the most overlooked areas of gut health is the physical training component. Overtraining or excessive HIIT workouts can lead to gut health issues so today's episode is exploring this relationship, discussing training volume and frequency, and training adjustments you can make to your own...
Published 05/23/22
We're chatting science today and how it is perceived and reported in the mainstream media along with internet arguments and debates. My goal with this episode and this platform is to allow you to be an educated consumer whether in your own transformation or in your client's transformation. Topics...
Published 05/20/22
Should you or should you not incorporate intermittent fasting with clients or yourself? Just as with any well informed answer, it depends on the individual so today, I want to share with you the pros and cons of intermittent fasting, share some studies, and explain some key considerations when...
Published 05/18/22