In this episode, we dive deep into two major health testing approaches: the Dutch Test and traditional serum lab testing. Join us as we explore the science behind each method, evaluate their strengths and limitations, and discuss practical applications for coaches and clients alike. Whether you're curious about these tests for your clients or seeking to expand your understanding, this episode offers valuable insights to help you make informed choices. Topics Discussed:
- Comparison of Dutch Test and serum lab testing
- Functional blood chemistry vs. standard reference ranges
- Pros and cons of Dutch Test and serum lab testing
- How testing supports personalized training, nutrition, and lifestyle plans
- Case studies
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