Learning a new skill? A new job? How about a new language? Did you dive in with enthusiasm — only to find yourself in a world of discomfort? The hard truth is, growth is a messy process. And there's often an extended "river of misery" you must wade through on your way to mastery. But the only alternative is to return to the bank you came from — and never see what else you're capable of. And if you're listening to this podcast, I know you are hungry to stretch and evolve! In this week's episode, I'll offer six practical tips to sustain you through your River of Misery phase of learning.  Enjoy! Resources Mentioned: My Body Graph (free human design chart)Whitney BarberySimone SeolBrooke CastilloCoach With Sarah! Schedule a free Discovery CallGet to know me at my free Breathwork MeetupLearn more on Instagram