Description
Does the whole concept of goal setting make you want to puke?Are you tired to chasing your dreams, only to fizzle and fade when life inevitably gets in the way?Would you rather eat broken glass than ever set another SMART goal? Well friend, it's time for you to throw away all the crap you learned from personal development gurus, break all the rules, and set goals like a raging heretic.And on this week's podcast, I'll show you how!COACH WITH SARAH:Email questions to sarah@missadventurepan...
You're focused on a goal like following a training plan, eating healthy, or meal prepping.You do great for a week ... or sometimes a few weeks.And then ... CRASH.You just can't get yourself to step on that treadmill, log that sushi, or take out that slow cooker.When you try to act, a brick wall...
Published 09/04/24
I used to believe when it came to exercise, more was always more.Especially for a multisport athlete who is running, backpacking, mountaineering and wanting to be ALWAYS READY TO ROLL at a moment's notice.Also, as I cruised toward 50, I felt like I needed to work harder just to maintain a certain...
Published 08/28/24