#78 – Holistic Energy Management
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Description
You've cleaned up your schedule.You've prioritized your life. You're saying no to friends and invitations that exhaust you.You've scheduled more time to relax.You got to bed on time.So why are you still so damn tired?Here's the thing. Rest isn't just a about taking a bubble bath or getting more sleep.Your body can be still. But if your mind is going 90 mph, you're not resting like you could be.You live in a world where you're constantly being carpet bombed with information. And no o...
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You're focused on a goal like following a training plan, eating healthy, or meal prepping.You do great for a week ... or sometimes a few weeks.And then ... CRASH.You just can't get yourself to step on that treadmill, log that sushi, or take out that slow cooker.When you try to act, a brick wall...
Published 09/04/24
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