#79 – How to Start Exercising and Stay Consistent
Listen now
Description
Can we just all agree that exercise (the actual doing of it) is wicked uncomfortable?This is doubly true if you've been away for awhile living life and are now coming back to fitness."I can't WAIT to get on the treadmill and start huffing and sweating and feeling like I'm charging through a wall of jello."^ Said no human ever. 🤣 When exercise feels hard, we often make it mean we're lazy or weak or broken.But what if that's not true? What if it just gets to be hard? Are you will...
More Episodes
Frustrated that your running (or hiking, biking, etc.) times haven’t improved after a year of training? You might be making a common mistake—running too fast! In this episode, I share why so many endurance athletes get tripped up by the numbers. We'll also break down the science to learn how...
Published 10/30/24
COACH WITH SARAH:Email questions to [email protected] ORSchedule a free discovery callQUANTUM COACH ACADEMY FREE WORKSHOPRegister
Published 10/24/24
Published 10/24/24