"I'm silly for feeling this way.""Other people have it worse.""Some people have war in their countries.""Look at me and my first world problems."Have you ever said things like these to yourself during times of stress or sadness?If so, it's totally understandable!We're all programmed to disregard our mental health by a capitalist society that benefits when we push through, grind it out, and shame ourselves for not having high vibes 100% of the time.Well, no more!In this week's episode, I'll sh...