#91 – The 3 Steps I’d Take if I Missed a Week of Workouts
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Description
In this week's episode of the Climb Your Mountain podcast, we dive into a common struggle for perfectionists and athletes alike: missed workouts. Whether you’re training for an endurance event like a marathon or just exercising to look and feel better, skipping a workout can send you into a spiral of panic and guilt. I know this firsthand, having transitioned from a personal trainer for outdoor endurance athletes (hiking, mountaineering, trail running) to a health and wellness coach...
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Published 10/30/24
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Published 10/24/24
Published 10/24/24