In this episode, we dive deep into the psychology of perfectionism, exploring its impact on mental health, stress levels, and self-worth. Key Quotes:“Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame." – Brené Brown, The Gifts of Imperfection"Perfectionists feel every bump in the road. They’re quite stress-sensitive.” – Andrew Hill“Perfectionists are pretty much awash with stress. Even when ...