In this week's episode of Saturn Returns, we delve into the fascinating world of mental health and neuroscience. I sit down with our esteemed guest, Dr. Caroline Leaf. Dr leaf is a communication pathologist and clinical neuroscientist specialising in psychoneurobiology who has written several books. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. With over 30 years of experience, she specialises in mind-brain...

In this episode of Saturn Returns, Caggie sits down with her friend, Manon Elise, who has been a loyal follower of the podcast since day one. Manon's journey to discovering the show mirrors her own transformative experience: while working as a lawyer and on the brink of marriage, she made the courageous decision at 29 to call off her engagement, switch careers, and relocate from London to Lisbon. Their conversation delves into the common dilemma of achieving outward success while feeling an...

In this week's episode of Saturn Returns, we delve into the multifaceted journey of Sarah Ann Macklin, one of my dearest friends and a former fashion model turned acclaimed nutritionist who has worked within the industry for 10 years. She founded a Mental Health Organisation called the ‘Be Well Collective’ which predominantly began within the fashion industry and is the host of the ‘Live Well Be Well’ podcast. Sarah opens up about her dynamic experiences, from the highs and lows of the...

Dr Helen takes us on her mission to better understand the female form and women’s health. We discuss why there is such a huge misunderstanding when it comes to the female productive system and how she aims to make her knowledge accessible and translatable. Understanding menstrual cycles: We journey through the rhythmic and cyclical expressions of our hormones and how they can cause many intense psychological, anatomical and physical changes within our body. Dr Helen helps us to understand...

In this enlightening episode of Saturn Returns, Caggie welcomes Julia Cameron, the visionary author of "The Artist's Way," for a deep dive into the realms of creativity, sobriety, and spiritual awakening. Julia shares her transformative journey from battling addiction to discovering a prolific path of artistic expression and inner peace. From Addiction to Inspiration: Julia opens up about her decision to embrace sobriety after a decade of struggling with alcohol. She explores the fears and...

In this episode, we dive into the intricacies of perfectionism, procrastination, and self-compassion with Abby Rawlinson, an integrative therapist based in East London. Abby specialises in working with Gen-X and Millennials, addressing issues such as anxiety, imposter syndrome, and low self-esteem. Understanding Perfectionism Abby shares her insights into the true definition of perfectionism and dispels common misconceptions. Drawing from personal experience, she discusses how perfectionism...

Join Caggie Dunlop in this transformative episode of Saturn Returns as she sits down with Ella Mills, the powerhouse behind Deliciously Ella.Ella Mills stands at the forefront of the vegan movement, turning her quest for health into a thriving empire. This episode takes us on a journey from Ella's early health struggles at 20, through her meteoric rise to fame, to finding balance and success in both her personal and professional life. Origin Story: Explore the beginnings of Deliciously Ella...

In this captivating episode of Saturn Returns, Caggie explores the mysterious world of dreams with Charlie Morley, a renowned expert on lucid dreaming, sleep, and the impact of trauma on sleep. With 15 years of experience, authorship, and leading workshops and retreats under his belt, Charlie delves into the depths of our subconscious and the power of dreams. The Lucid Dreaming Gateway: Charlie introduces us to the concept of lucid dreaming, sharing his journey into the 'virtual reality...

In this compelling episode of Saturn Returns to kick off the season Caggie sits down with Bryony Gordon, a celebrated journalist, mental health advocate, author, and voice of resilience. Known for her influential work with The Telegraph and her book 'Mad Woman,' Bryony's narrative is one of authenticity, challenge, and triumph. Journey Through Addiction: Bryony opens up about her battles with alcohol and cocaine addiction, offering insights into her path towards recovery. Her candid...

Welcome back to a new Season of Saturn Returns! Today's episode is a personal narrative, a mosaic of my stories, reflections, and insights that celebrate the beauty of evolving, the art of living creatively, and the strength found in facing fears.  I begin with the beginnings of the new year, detailing my journey of moving in with my boyfriend and the bittersweet farewell to my old flat which has been a sanctuary for me over the last two and a half years. With my 35th birthday on the horizon,...

Season 9 of Saturn Returns is almost here! It has become part of my mission to help those navigating the astrological transit that happens in your late twenties and early thirties. In this season, expect powerful and thought-provoking conversations exploring themes such as self-belief, success, dreamscapes, and creativity. This season will give you the tools and foundations you need in order to live a truly wild and authentic life. Follow us on this journey and remember to subscribe to...

In this bonus episode of Saturn Returns Caggie delves into the poignant moments that mark the closing of one chapter and the onset of another. As the year draws to a close, she shares intimate reflections on the bittersweet nature of life’s transitions. From the quiet grief of letting go to the exhilarating anticipation of the future. Listen in as we explore the complexities of saying goodbye to the familiar and the courage it takes to step into the unknown. Caggie shares her tips for future...

Today I am delighted to be joined by Steph Claire Smith. Steph is an Australian model, entrepreneur and was one of the original Aussie influencers who I have followed from the very beginning. She has gained popularity through her lifestyle, fitness and wellness content. Steph’s influence extends far beyond the world of modelling, as she uses her platform to discuss issues surrounding mental health, self-care, and how to make healthy lifestyle choices. Steph first met her best friend, Laura...

This week I’m delighted to be joined by Alex Light, a body confidence advocate, journalist, chart-topping podcast host and founder of Light LDN. Alex started her career in magazine journalism where she wrote about celebrities, fashion and beauty. Her Instagram was a space for her to share her love for these topics but whilst it appeared she was #livingherbestlife, Alex was actually battling an eating disorder. Now, she has successfully created a platform that encourages body positivity and...

In this bonus episode of Saturn Return we meet Michelle Lavern from our Sponsor, Sensate. Michelle discusses the many benefits of meditation at a time where we are overstimulated by technology. She also draws on data to explain how the body responds to sound and vibrations and how Sensate encompasses both of these to create space for deep calm and relaxation.  --- A big thank you to our sponsors Sensate; take control of your well-being with Sensate and embark on a journey to tranquillity...

The lessons we learn during our Saturn Return can be extremely challenging, deeply personal and hard hitting. But ultimately, they’re there to teach us how to live our most authentic and fulfilled lives. In today’s episode, I delve into the inspiring journey of Poppy Jamie, a recognized Forbes’ 30 under 30 luminary, UN Global Goals advocate, British wellness entrepreneur, TV host, and best-selling author on a mission to empower mental wellbeing. At 25, Poppy was running three businesses,...

Saturn returns is all about embracing and finding our true path, even if it means veering off the well-trodden one. It’s about resilience, adaptability, and finding a sustainable way of living that truly resonates with us. So I’m thrilled to be joined by Sarah Wilson In today’s episode of Saturn Returns. A former journalist, Cosmopolitan Australia's editor, and MasterChef Australia host who has truly lived a life less ordinary.  At 34, facing a life-threatening autoimmune disease, Sarah chose...

In today's episode, I have the privilege of sitting down with the incredible Ruby Warrington, a best-selling author whose journey is nothing short of inspiring. Ruby's books, 'Sober Curious' and her latest release 'Women Without Kids,' delve deep into the profound decisions that we often grapple with in our lives, particularly when it comes to the intricate path of motherhood. In this heartfelt conversation, Ruby generously shares her personal odyssey, taking us on a transformative journey...

In this episode, Caggie is joined by Yomi Adegoke, a prominent voice in journalism and the bestselling author of Slay in Your Lane and recent Sunday Times Best Seller, The List. Caggie kicks off the episode by delving into Yomi's early life and her unexpected path into journalism. We explore how she entered the creative world and navigated the instability and uncertainties of this career choice. However, she explains that her journey defied expectations and led her to where she truly...

In this enlightening episode, we sit down with Louise Troen one of Caggie’s best friends and a remarkable Chief Marketing Officer whose unconventional career path has taken her from documentary filmmaking to communications and eventually to the forefront of brand building for some of the most groundbreaking apps in recent years, including Airbnb, Bumble, Headspace and her latest venture as the Chief Marketing Officer at Reveri, a self-hypnosis app. Louise delves into the digital era of apps...

In this thought-provoking episode, we have the privilege of hearing from Gina Martin, a passionate author and activist who made headlines with her successful mission to criminalise upskirting. However, this conversation goes far beyond one achievement, delving into the core issues that drive Gina's advocacy for gender equality. Gina shares the inspiring story of her relentless campaign to criminalise upskirting, shedding light on the pervasive issue of disrespectful behaviour that had long...

In this captivating episode, Caggie talks to Alice Bell, the author of "Trust Your Timing" and an astrologer for British Vogue. Alice takes us on her journey into the mystical world of astrology, where she discovered it as a means to refine her sense of spirituality. She shares how practicing the art of reading people's birth charts became a profound learning experience, allowing her to understand that there's an intricate timing for everything, and life unfolds as it's meant to. Alice...

Caggie continues her fascinating conversation with Dr Zach Bush, a physician specialising in internal medicine, endocrinology and hospice care. Dr Zach also founded *Seraphic Group and the nonprofit Farmer’s footprint to develop root-cause solutions for human and ecological health. His main mission is to educate and reconnect humanity with nature. In this episode, they peel back the layers of human fears and discuss our strained relationship with the natural world. Caggie and Zach delve deep...

Today’s conversation is a thought-provoking one as we dive deep into the intersection of spirituality and science with renowned guest, Dr Zach Bush. Zach spent many years as a conventional doctor, specialising in internal medicine, endocrinology and hospice care. Disillusioned with the state of Western medicine, he began taking an integrative approach, studying the body’s microbiomes in relation to health, disease and food systems.  In this episode, Zach takes us on a journey that challenges...