Description
On today’s episode of Say Grace podcast, we're diving into finding peace during the crazy thing called life!
Reflecting on the whirlwind of 2023, it became apparent that, instead of seeking calm, many of us raised the bar of productivity and busyness, myself included.
It seems we just keep digging further and further and I wonder when it will ever end.
I have felt so much conviction about the fact that we are not designed to live this way!
Join me as I share my new peace focus and dive in deep on specific areas of chaos. I am sharing some inspiration gained from a new Bible study that has really motivated me to look at peace differently
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Also don’t miss the end where I share my plan for enjoying life’s gifts and approaching my days in a more peaceful way.
On this episode of Say Grace we are shaking it up a bit as we head into the holiday season!
I have invited our Team Dietitian, Stacy, and our Brand Manager, Christa, on to talk about the things we have been loving this winter!
Winter is a time to slow down and embrace the season and I will say,...
Published 11/19/24
The holiday season can feel stressful for those of us on weight loss journey. On this episode of Say Grace I am sharing my top 5 tips on enjoying holiday meals without sacrificing your weight loss goals.
A key to lasting weight loss is learning how to balance indulgence with discipline......
Published 11/12/24