For the month of February, we are talking all things love! Today on Say Grace Podcast, we're diving into the topic of self-love and how it applies to weight loss! In a world where self-love sometimes gets redefined into something extravagant, I will share what it means to me as a believer and for my clients who are in the midst of their weight loss journey. Tune in for the details on the following strategies for improving your own self-love! Accepting Mistakes Processing Fears and Worries Trusting Yourself Putting Yourself First When Necessary Practicing Gratitude Retraining Your Thoughts and Words Join me as we dive into what self-love should really mean and how we can get there for ourselves!   FREE Cooking for Weight Loss Week sign up-https://perfectfitnutrition.com/cooking-for-weight-loss/