How to enjoy celebrations and lose weight
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Description
On last week's podcast episode I talked about why it can feel so hard to lose weight during special occasions or celebrations.
Today I am sharing my 5 ways to stay in control of food and your weight while enjoying those occasions!
Join me on today's shorty episode as I give you my 5 favorite tips for still enjoying the moments, but keeping my health in check!
More Episodes
On this episode of Say Grace we are shaking it up a bit as we head into the holiday season!
I have invited our Team Dietitian, Stacy, and our Brand Manager, Christa, on to talk about the things we have been loving this winter!
Winter is a time to slow down and embrace the season and I will say,...
Published 11/19/24
Published 11/19/24
The holiday season can feel stressful for those of us on weight loss journey. On this episode of Say Grace I am sharing my top 5 tips on enjoying holiday meals without sacrificing your weight loss goals.
A key to lasting weight loss is learning how to balance indulgence with discipline......
Published 11/12/24
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