Join me for Part 1 of our two-part series on exercise and weight loss!   On this episode I have Erin Tate, fitness enthusiast and owner of a local barre studio, join me.   Erin's journey into fitness and her expertise in exercise physiology make her the perfect guest to discuss exercise and our weight loss goals.   Erin's passion for fitness comes from her personal journey, and we dive into how she has gotten where she is today! Erin shares her insight on the importance of strength training, not only for weight loss but for full body health. She provides detailed info on how often and what kind of exercise you can do to achieve your goals! Come back for Part 2 of this series in two weeks where we will talk more in depth about types of exercise, rest days, more specifics on weight loss and exercise and share our answers on a fun surprise fitness related Q&A! . . You can learn more about Erin at @thebarr.e on instagram or email her at [email protected] . . . PFN Weight Loss Waitlist-https://www.perfectfitnutrition.com/closed/