When God speaks and we listen
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Today is the first anniversary of the Say Grace Podcast! And in honor of that, I want to talk about what started this entire thing, God speaking.   On today's episode I am sharing some of my personal struggles and how God has spoken direction into my life and where it led.  If you need some encouragement to listen and walk in the direction God is pointing you, this episode is for you! 
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On this episode of Say Grace we are shaking it up a bit as we head into the holiday season! I have invited our Team Dietitian, Stacy, and our Brand Manager, Christa, on to talk about the things we have been loving this winter! Winter is a time to slow down and embrace the season and I will say,...
Published 11/19/24
The holiday season can feel stressful for those of us on weight loss journey. On this episode of Say Grace I am sharing my top 5 tips on enjoying holiday meals without sacrificing your weight loss goals. A key to lasting weight loss is learning how to balance indulgence with discipline......
Published 11/12/24