When your summer body ain't ready
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Description
About 2 months ago I did a podcast on how to lose 10lbs by summer.
Here we are-is your summer body ready?
Did you lose the 10 pounds?
If not, that’s ok! Today on Say Grace Podcast, I want to talk about 3 things to focus on when your summer body ain't ready!
Listen in for these reminders and encouragement!
More Episodes
On this episode of Say Grace we are shaking it up a bit as we head into the holiday season!
I have invited our Team Dietitian, Stacy, and our Brand Manager, Christa, on to talk about the things we have been loving this winter!
Winter is a time to slow down and embrace the season and I will say,...
Published 11/19/24
Published 11/19/24
The holiday season can feel stressful for those of us on weight loss journey. On this episode of Say Grace I am sharing my top 5 tips on enjoying holiday meals without sacrificing your weight loss goals.
A key to lasting weight loss is learning how to balance indulgence with discipline......
Published 11/12/24
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