We get so many questions from mommas about whether they can or should try to lose weight while breastfeeding + how to do it safely and efficiently. I have broken this topic into a 2 part series so that I can cover all the bases! On today’s episode, we will talk about: -When to start losing weight after having a baby, -Things to keep in mind when first trying to lose weight while breastfeeding, and -How to be realistic losing weight while in this season.    On the second episode we will dive deep into: -How to know how much is enough food to keep up supply but not too much making it so you don’t lose, -How to eat to lose when you are hungry all the time, -Foods to eat and pair to make sure you are staying full, -Supplements and exclusions while breastfeeding, and -Things to remember on your breastfeeding weight loss journey!   Listen in now for part one of all things breastfeeding and weight loss! . . Free Water for Weight Loss Week Sign Up-https://www.perfectfitnutrition.com/water-for-weight-loss/