Struggling with self-control around food can be a physical or emotional battle. Understanding that self-control is crucial for achieving freedom in life is essential. A lack of self-control may offer temporary pleasure, but ultimately leads to a state of bondage. In this discussion, we will...

Do you relish the holiday season with its parties, delicious food, and special events? Are you concerned that you might indulge too much and gain an extra five pounds that you’ll have to confront in January when you decide to change your diet? It’s a familiar cycle. The holidays aren’t...

Do the holidays make you anxious, knowing you’ll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season? Do you allow yourself to indulge because it’s the holiday season, only to regret it on January 1st, setting a New Year’s...