Reviews
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“Thanks Tara for sharing practical information about planning food for the weekly without the overwhelm!! This is what everyone needs!! Let’s continue to ditch the diet mentality!”
Joymjj via Apple Podcasts ·
United States of America ·
03/30/24
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“Tara, I’m so grateful to have found your show. I truly enjoyed hearing the episode on cravings and I look forward to hearing more! I love that you are real, down to earth, so relatable, and give practical tips that I can actually use! your new friend and fellow podcaster, Rosie of Her Intentional...”Read full review »
R Alejandro via Apple Podcasts ·
United States of America ·
03/23/24
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“Thank you for talking about this. I too grew up in the “clean your plate” era and have struggled with that since. I’m a chronic dieter and hate everything about it. I don’t want to diet I want to live my damn life 🤪”
Trafrank via Apple Podcasts ·
Canada ·
03/20/24
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“I have struggled through life with cravings and have tried a million things. Tara has the most logical sound advise for getting rid of cravings. I am so excited to see what other tips I will get listening to more episodes!”
HCEdwards via Apple Podcasts ·
United States of America ·
03/14/24
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“Thank you for these episodes. I want more women free from dieting and thankful for the reminders in this podcast!”
JessVaughn22 via Apple Podcasts ·
United States of America ·
03/14/24
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“Being a huge foodie and nutritionist myself I love having more shows and women sending out a message of loving food and building a healthy relationship with food! 👏🏼👏🏼-Dr. Desiree Cassell Host of The Balanced Momtality Pelvic Floor, Core and More”
Balanced Momma Des via Apple Podcasts ·
United States of America ·
03/14/24
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“Intro music is way too loud when it first comes on.”
AshJ2017 via Apple Podcasts ·
United States of America ·
10/23/23
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“This is such a needed show! I appreciate the gentle tips and education without any judgment. I can feel that you’ve been there, and you are so compassionate in how you want to help others break free as well. Thank you!”
Msb1805 via Apple Podcasts ·
United States of America ·
09/27/23
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“Thank you for teaching us about unhealthy food behaviors! I’m glad this is getting out in the world!! I think of myself as being pretty good in this area, but I still learn stuff from you! Dinalynn Rosenbush | The Language of Play”
Play_DR22 via Apple Podcasts ·
United States of America ·
09/21/23
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“Thank you for challenging me in this are! I stress eat and I have started noting I bring food out when my kids are stressed, this is when I realised I can’t continue with this as I don’t want that for my kids. This podcast is gold and have really been helping me to improve my mindset about food!”
Rika Whelan via Apple Podcasts ·
Australia ·
09/21/23
“Tara, I wish you were in my ear years ago when I found myself struggling with a wrong relationship with food. For me it wasn’t a weight issue, but a heart issue. I love the practical tools you share that help women who are stuck in wrong food mindset and habits to break free from the control it...”Read full review »
Lissa | RedeemHerTime.com via Apple Podcasts ·
United States of America ·
09/12/23
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“Just listened to ep 98 on the number 1 ingredient to losing weight and keeping it off and really found the insights and tips Tara shared in this episode helpful. It was good to be reminded that consistency over time is key and balance between indulgence and deprivation is important too. Thank...”Read full review »
Anna-YT via Apple Podcasts ·
United States of America ·
09/11/23
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“Tara shares so many incredible tactics that you can apply to your daily life. Her approach is down to earth and realistic. I find her to be incredibly motivating and love that she reminds me to to forgive myself and to keep moving forward!”
AMC1007 via Apple Podcasts ·
United States of America ·
09/11/23
“Being a Christian woman trying to navigate the complexities of life, you’ll find Tara's podcast to be a God send. She openly shares her personal journey, intertwining her deep faith in Jesus with the very real struggle many of us are in or have faced: the exhausting cycle of dieting and the...”Read full review »
verona angol via Apple Podcasts ·
Great Britain ·
09/11/23
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“As someone who has personally shed 100 pounds & kept it off, I know the battle that it can be to overcome life long battles + habits with food addiction. Tara immediately sets you at ease by providing you simple + easy to follow strategies to help you overcome for good. She comes from a place...”Read full review »
Cheyanne @WorthCrossingOceans via Apple Podcasts ·
Belgium ·
02/06/23
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“I needed to hear this today! Food and God don’t always feel like they go together, but God wants in all parts of our lives. A great listen!”
Shelby Finding Faith Above via Apple Podcasts ·
United States of America ·
02/04/23
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“Love the latest episode! I was feeling stuck in my workouts and this really helped! I know now I need a plan and some strategy if I want to move the needle forward! Thank you!”
AngelaPitnikoff via Apple Podcasts ·
United States of America ·
02/02/23
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“Coming from a fitness & medical background- I appreciate the helpful tips this podcast gives to listeners! Tara is transparent about changing your relationship with food, fitness & diets. Thanks so much. Blessings xo-”
verticalambassador via Apple Podcasts ·
United States of America ·
02/02/23
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“I’m so glad I found this podcast! Tara gives practical tips along with the rationale for putting them into place. Tune in if you want to develop a lifestyle of maintaining your physical body.”
P31Entrepreneur via Apple Podcasts ·
United States of America ·
02/02/23
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“These episode are full of practical tips and strategies to make sure you know what to do that will actually work and to help you stop the excuses!”
Intentional Edit via Apple Podcasts ·
United States of America ·
02/02/23
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“I love how she gives really practical tips and asks the hard questions! She makes it so easy to implement something into your daily schedule. As a mom of a 1 year old and 3 year old, I’ll definitely be trying some of these tips!”
Nan0320 via Apple Podcasts ·
United States of America ·
07/10/22
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“I struggle with eating too much sugar! The sugar episode was very helpful! Loving this podcast!”
ScaleWithStrategyPodcast.com via Apple Podcasts ·
United States of America ·
07/08/22
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“Tara knows exactly what I needed! She has great tips and ideas to get me started on the right path-I can’t wait to hear more.”
Beth C 2022 via Apple Podcasts ·
United States of America ·
03/28/22
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“Tara’s podcast are that short, motivational, easy listen we all need! There has not been a moment in my life I haven’t struggled with any of these topics and she gives great insight and tools! Highly recommend!”
APL2022 via Apple Podcasts ·
United States of America ·
03/24/22
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“I am so happy Tara is sharing wisdom for everyday health in practical ways. Each episode gives you something you can start with today to make a lasting impact on your life. I cannot wait to listen to more life giving episodes and truth. Thank you Tara.”
learn to break free via Apple Podcasts ·
United States of America ·
03/23/22
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“Thank you for the vulnerability and honesty and speaking to this, something that is constantly on the mind of women. Looking forward to more episodes!”
RachaelGroll via Apple Podcasts ·
United States of America ·
03/22/22
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“This is an amazing Podcast full of practical tips and strategies for busy women. Tara grounds her fitness and health expertise in Biblical truth. She speaks directly to where I am and have been. I love that these are short pieces that I can listen to on my way to work. Inspiration abounds!! Thank...”Read full review »
live 2b fit mm via Apple Podcasts ·
United States of America ·
03/22/22
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“Obsessed with the topic of this podcast!! You go girl! I’m a cheerleader in your corner!!”
Hdickey via Apple Podcasts ·
United States of America ·
03/22/22
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“Tara is able to infuse life experiences with a unique blend of practical applications and human behavior understanding.
Positive and uplifting content that is much-needed in the marketplace.
It is worth a listen!”
lbz#23 via Apple Podcasts ·
United States of America ·
03/22/22
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“What a breath of fresh air to hear a more healthy and realistic approach to managing your wellness and healing your negative relationship with food. And faith based too!! Well done.
Abundant MomLife for Network Marketers Show”
Abundant MomLife Melodie via Apple Podcasts ·
United States of America ·
03/22/22
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“This is the advice I’ve needed to hear and listen to my entire adult life. Tara breaks it down for you. We as woman have put so much pressure on ourselves to be thin and haven’t really cared about being healthy. Tara gives you the steps to be healthy and to break that life long stigma of dieting....”Read full review »
Beamagfjgjhuy via Apple Podcasts ·
United States of America ·
03/21/22
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“I have lived it. This was a wonderful reminder that we need to nurture our bodies.”
GabnMe via Apple Podcasts ·
United States of America ·
03/21/22
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“20 years ago I took a fitness course in college and loved the instructor so much that I signed up for her elective 1 credit class three times! Two decades later, her wisdom and guidance is still a cherished gift! I am so thrilled she is sharing it with the world through her Podcast now!
Tara...”Read full review »
Lego Boost via Apple Podcasts ·
United States of America ·
03/21/22
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“Spot on and practical! Doesn’t get any better than that! Thank you Tara for your insight and perspective. I’m excited to hear/learn more and share.”
.....l,luhejuehdhhd via Apple Podcasts ·
United States of America ·
03/21/22
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“Yes!! We as women need to hear so much more of this. We need to start having normal conversations around weight loss and get further away from this diet mentality. Through this podcast I feel like you are going to learn so much realness and all the ways to make weight loss a success- for the long...”Read full review »
wife mom boss via Apple Podcasts ·
United States of America ·
03/20/22
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“Tara- this is great! Those who know and those who will via this podcast are in for a treat! AMEN sister!”
Active MB Life via Apple Podcasts ·
United States of America ·
03/20/22
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“I appreciate Tara’s transparency and challenge to look deep inside ourselves and be real about our health struggles. With so many demands on women we all need encouragement to make wise health choices and to do something good for ourselves! Bravo!”
Hjhhhhhh via Apple Podcasts ·
United States of America ·
03/20/22
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“What an awesome tribute to the healthy, happy, and sustainable life Tara is able to lead! I am so excited for all the episodes on this podcast to come. A must listen to those needing some reflection, encouragement, and inspiration! 💙”
Em Nicole Rossi via Apple Podcasts ·
United States of America ·
03/20/22
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“This podcast is a breath of fresh air! Tara mentions practical, simple steps a busy mom can take to feel better about herself. She is encouraging and optimistic. I feel like she is right there with me, inspiring me and cheering me on. Keep up the great work, Tara!”
C. Pounds via Apple Podcasts ·
United States of America ·
03/19/22
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“Tara really helped me get over my “all or nothing” approach to food and my weight. She’s an authentic voice in a space that doesn’t get a lot of attention. It’s like she can hear exactly what’s going on in my head! I highly recommend this podcast if you’re ready to jumpstart your path to a...”Read full review »
TMBRCA via Apple Podcasts ·
United States of America ·
03/19/22
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