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Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food?
Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again?
Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU?
Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health?
In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone...
Listen now
Ratings & Reviews
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5.0 stars from 42 ratings
So practical!!
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“Thanks Tara for sharing practical information about planning food for the weekly without the overwhelm!! This is what everyone needs!! Let’s continue to ditch the diet mentality!”
Joymjj via Apple Podcasts ·
United States of America ·
03/30/24
Such a good show!
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“Tara, I’m so grateful to have found your show. I truly enjoyed hearing the episode on cravings and I look forward to hearing more! I love that you are real, down to earth, so relatable, and give practical tips that I can actually use! your new friend and fellow podcaster, Rosie of Her Intentional...”Read full review »
R Alejandro via Apple Podcasts ·
United States of America ·
03/23/24
Thank you for this podcast
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“Thank you for talking about this. I too grew up in the “clean your plate” era and have struggled with that since. I’m a chronic dieter and hate everything about it. I don’t want to diet I want to live my damn life 🤪”
Trafrank via Apple Podcasts ·
Canada ·
03/20/24
Recent Episodes
Have you found the secret to finally losing weight or are you still looking for that magic diet pill?
The one diet that you can follow that works long term.
It’s a hard truth to swallow that there is no easy way to lose weight but there are definitely things we can do to stop pursuing the lie...
Published 05/03/24
Are you skeptical about learning to eat Moderation? Afraid that it is just not clear enough and you’re afraid you’ll gain weight instead of losing weight?
Me too. I was a huge skeptic. There is nothing concrete about taking an inventory of how you feel around food - dieting to lose weight...
Published 04/29/24
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See hourly chart positions and more than 30 days of history.
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