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Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Are you exhausted mentally and physically from obsessing about food?
Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again?
Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU?
Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health?
In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone...
Listen now
Ratings & Reviews
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5.0 stars from 40 ratings
So practical!!
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“Thanks Tara for sharing practical information about planning food for the weekly without the overwhelm!! This is what everyone needs!! Let’s continue to ditch the diet mentality!”
Joymjj via Apple Podcasts ·
United States of America ·
03/30/24
Such a good show!
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“Tara, I’m so grateful to have found your show. I truly enjoyed hearing the episode on cravings and I look forward to hearing more! I love that you are real, down to earth, so relatable, and give practical tips that I can actually use! your new friend and fellow podcaster, Rosie of Her Intentional...”Read full review »
R Alejandro via Apple Podcasts ·
United States of America ·
03/23/24
Thank you for this podcast
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“Thank you for talking about this. I too grew up in the “clean your plate” era and have struggled with that since. I’m a chronic dieter and hate everything about it. I don’t want to diet I want to live my damn life 🤪”
Trafrank via Apple Podcasts ·
Canada ·
03/20/24
Recent Episodes
Do you relish the holiday season with its parties, delicious food, and special events?
Are you concerned that you might indulge too much and gain an extra five pounds that you’ll have to confront in January when you decide to change your diet?
It’s a familiar cycle. The holidays aren’t...
Published 11/18/24
Do the holidays make you anxious, knowing you’ll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season?
Do you allow yourself to indulge because it’s the holiday season, only to regret it on January 1st, setting a New Year’s...
Published 11/15/24
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