Do you relish the holiday season with its parties, delicious food, and special events? Are you concerned that you might indulge too much and gain an extra five pounds that you’ll have to confront in January when you decide to change your diet? It’s a familiar cycle. The holidays aren’t unexpected, so why do we act surprised by the weight gain, only to repeat the same pattern annually? Consider a new approach to the holidays: aim to maintain your weight and be conscious of your food intake...

Do the holidays make you anxious, knowing you’ll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season? Do you allow yourself to indulge because it’s the holiday season, only to regret it on January 1st, setting a New Year’s resolution that often goes unfulfilled? Why not try something different this year? Here are five straightforward yet effective tips to help you stay on track and avoid the typical holiday weight...

Have you been attempting to eliminate sugar from your diet but find it backfiring? You might end up overindulging in sweets, then feeling guilty and ashamed afterward. Are you restricting sugar because you were advised to cut out carbohydrates from your diet, thinking it might be the key to weight loss? In today’s episode, we’ll explore the potential consequences that chronic dieters may face when completely cutting out sugar and whether it should be the main focus of their efforts. Stay...

Are you emotionally stuck because of your obsession with your weight? Do you find yourself afraid or uncertain of how to overcome your obsession? Today I am giving you 4 tools/truths to help you create a solid foundation.  I am also giving you some encouragement.  We all need it.  Listen in, write these scriptures down, follow through and walk this thing out.  It will change your life. I am here for you, but most importantly God is always here for you! Email me for one-on-one coaching or...

Are you doing ”all the right things” for your nutrition? Are you exercising, burning calories, but not seeing any movement on the scale? Do you constantly feel tired, get insufficient sleep, experience increased stress, and have uncontrollable cravings? Perhaps it’s time to consider an often overlooked factor: sleep. How much do you really get? In today’s episode, I’ll share three facts that significantly affect your weight loss efforts when you’re sleep-deprived. If you’re struggling to...

Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You’re not alone. Need a breakfast that’s quick, easy, and deliciously satisfying? You’ve come to the right place! I’m excited to share my current go-to favorites with you. These include my top protein powder pick (after trying numerous brands), the best flavor combos, and the most enjoyable ways to consume them! Here are my top recipes at...

Are you doing ”all the right things,” like eating 1200 calories a day and exercising, but not seeing the scale budge? Do you feel more stressed when consuming so few calories compared to when you’re not counting at all? In today’s episode, I’ll discuss how living in a constant calorie deficit, or chronic dieting, may actually prevent weight loss. Your body requires rest and nourishment. Discover how eating more and spending time in maintenance mode throughout the year can set the stage for...

Do you feel apprehensive about abandoning macro counting, meal prepping, and strict adherence to a food plan? Are you worried that without these controls, you might lose restraint and indulge excessively, leading to weight gain? Have you attempted to let go before, but the slightest increase on the scale sent you into a panic, preventing you from proceeding? In this episode, I’ll provide you with five steps or practical tools to help you conquer the fear of ending your diet. It’s about...

Are you always looking for ways to lose the weight?  Always trying different diets because you can’t seem to find one that works for you? Are you constantly searching for ways to shed weight? Always experimenting with different diets because none seem to work for you? Have you considered or attempted diets that completely cut out certain food groups? In today’s episode, I share three insights that I challenge you to consider before embarking on another diet, only to discover that you’re...

Do you ”fall off the wagon” when the holidays arrive? Do you give yourself permission to eat whatever you desire during life’s special events? Do you ”start over on Monday” after indulging in two slices of wedding cake over the weekend? If you answered yes to any of these questions, you might be adhering to a social norm that contradicts the concept of food freedom. This pattern of behavior can prevent you from achieving true liberation from food-related stress, making you feel obligated to...

Are you limiting your calorie intake because you think it’s the sole method for weight loss? Do you remain overstressed and sleep-deprived, believing that these factors don’t affect your weight loss journey? In this episode, I’ll share three ways in which beliefs about nutrition and health can influence your success in achieving your health and nutrition objectives. Discover how altering your perceptions of dieting, weight loss, and self-image can initiate positive changes. For more...

Are you burdened by your weight?  Do you measure your value and your worth by the number on the scale? If you are consumed by and obsessed with this number, it’s time to check your heart and your thoughts.  It’s time to see, understand and walk out the value that God has placed on you. In today’s episode, I am sharing 3 lies that I lived by, that you may connect with.  But, I am giving you 3 biblical truths to combat these lies, change your heart and your thoughts to match up with how God...

Are you tracking your macros yet struggling to notice results? Do you monitor and maintain your caloric intake but see no physical changes? Perhaps it’s related to the quality of the calories you’re consuming. Our food can be either beneficial or detrimental to our health. The composition of your calories is significantly more important than you may think. Are you currently feeling fatigued, lethargic, bloated, low on energy, experiencing cravings, and uncertain about the next steps? Stay...

Working hard in the gym but not seeing the desired results in your physique? Are you drawn to cardio simply because it feels more manageable? Now is the time to ensure your gym efforts are fruitful - it’s time to embrace weightlifting to achieve your objectives. Today, I’ll share three reasons why strength training is essential for you. If your goal is to define your muscles, feel powerful in your body, and boost your confidence, strength training is the answer you’ve been seeking. For a...

Four Keys to Optimal Nutrition Do you wish to see a transformation in your physique to reflect your fitness efforts and time spent in the gym? Are you investing a lot of effort into your workout or exercise routine, yet not seeing the desired changes in your appearance? In this episode, I’ll share four essential elements to incorporate into your routine to ensure your nutrition aligns with the hard work you’re putting in. Understanding the difference between fat loss and weight loss is...

Have you repeatedly called out to God, pleading for relief from your struggles with dieting, food, and body image? Do you feel as though He remains silent, leaving you without the necessary resources to conquer your challenges? Today, I want to assure you that He is indeed listening. Your cries do not go unheard. He is aware of you and understands your battles. I will share three truths, supported by scripture, that will offer you hope and encouragement to persist, to continue your search,...

Struggling to stop eating once you start? Regularly bingeing and feeling unable to halt? In today’s episode, I’ll share three strategies to help you take back control over your bingeing and overeating habits. Discover hope in today’s discussion! For personalized guidance on understanding your body’s needs, connect with me! Reach out at [email protected]. For great health and wellness products to get you on track, take a look: https://www.arbonne.com/us/en/arb/tarajosey/ To get into...

Do you diligently stick to your diet all week, avoiding treats and meeting your calorie targets, only to find that indulging in a single dessert over the weekend leads to abandoning your diet entirely until Monday? Do you find it too easy to give up after making one unhealthy choice? Are you struggling to motivate yourself to return to healthy eating at your next meal or snack? Today, I’m sharing three strategies to overcome the ’all-or-nothing’ mindset regarding weekend indulgences and...

Feeling defeated because weight loss seems unattainable and maintaining it for life is even more challenging? Are you mentally drained from not achieving the number on the scale that you desperately seek? In this episode, I’ll share three mindset strategies that provide practical tools to integrate into your daily routine, easing the mental burden associated with food, dieting, weight loss, and self-image. Mastering your mental approach is the first step to shedding physical weight. For a...

Struggling with self-compassion in your journey to weight loss? Do you fixate on the scale to the point where it consumes your thoughts, leading to a day lost in rumination? Today, I offer you God’s perspective. Regardless of the number on the scale, your struggle has a purpose. Be uplifted by the truth that life’s value extends beyond that figure. For prayer support, reach out to [email protected]. Join our Facebook group - She Breaks Free. Appreciate your time tuning in!

Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives? On your own, do these efforts seem insurmountable? This is where accountability comes into play. Accountability is a potent tool. Many of us fail to reach our potential because we either give up or settle for less, rather than exploring how accountability can elevate us to new heights. I’m excited to...

Are you seeking a workout that’s brief, effective, and aligns with your weight loss objectives? Do you feel the need to spice up and elevate your workout regimen? Curious about the impact of HIIT training on your weight loss journey? In this episode, I’ll address these queries and offer insights to ponder when incorporating this workout into your routine. Discover how to optimize this workout style for your physique and requirements in this episode! Connect with our Facebook group - She...

Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives? On your own, do these efforts seem insurmountable? This is where accountability comes into play. Accountability is a potent tool. Many of us fail to reach our potential because we either give up or settle for less, rather than exploring how accountability can elevate us to new heights. I’m excited to...

Are you trapped in a mindset that tells you you’ll never lose weight, achieve your goals, or become the person you truly aspire to be? Is it time to align your heart with your actions to make progress towards your personal aspirations? Many of us are held back by an inner narrative that keeps us stationary, filled with wishes, desires, and hopes to reach our goals, yet we often fall short. Today’s episode aims to uplift you and provide transformative truths. You are designed for...