Feeling defeated because weight loss seems unattainable and maintaining it for life is even more challenging? Are you mentally drained from not achieving the number on the scale that you desperately seek? In this episode, I’ll share three mindset strategies that provide practical tools to integrate into your daily routine, easing the mental burden associated with food, dieting, weight loss, and self-image. Mastering your mental approach is the first step to shedding physical weight. For a tailored plan that fits your needs, reach out to me at [email protected]. I’m here to support you! Join our Facebook group, She Breaks Free, for more interaction. Visit www.dietditching.com for additional information. I also guide clients in supporting their quest for optimal health with the best health and fitness products. See them here: https://www.arbonne.com/us/en/arb/tarajosey/