243. Fit Tip Friday: Does Your Diet Start Every Monday? 3 Tools to End the All or Nothing
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Do you diligently stick to your diet all week, avoiding treats and meeting your calorie targets, only to find that indulging in a single dessert over the weekend leads to abandoning your diet entirely until Monday?
Do you find it too easy to give up after making one unhealthy choice? Are you struggling to motivate yourself to return to healthy eating at your next meal or snack?
Today, I’m sharing three strategies to overcome the ’all-or-nothing’ mindset regarding weekend indulgences and enjoying your favorite foods. Indulging doesn’t have to derail your goals, nor does one unhealthy choice mean you’ve ruined everything.
I’m here to support you in addressing this and other challenging behaviors that you’re struggling to change on your own. Contact me at [email protected], and let’s connect!
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