255. Fit Tip Friday: Eating for Weight Loss - Anatomy of a Great Protein Shake
Listen now
Description
Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You’re not alone. Need a breakfast that’s quick, easy, and deliciously satisfying? You’ve come to the right place! I’m excited to share my current go-to favorites with you. These include my top protein powder pick (after trying numerous brands), the best flavor combos, and the most enjoyable ways to consume them! Here are my top recipes at the moment: Combo #1: - 1/3 cup Arbonne Essential Meal Protein Powder (chocolate) - 8 oz Almond Milk (or your preferred nut milk or water) - 1 cup frozen cherry berry mix (my choice is from Aldi) - 1 cup frozen kale greens (they’re undetectable, I freeze a fresh bag) - 1 TBSP Almond Butter (delicious!) - 4-5 ice cubes and a splash more water if needed Blend and savor the flavor! Combo #2: - 2 scoops Arbonne Feel Fit Strawberry (scoop included in the bag) - 1 cup frozen strawberry/banana mix (again, Aldi’s my go-to) - 1 TBSP Almond Butter - 8 oz almond milk, water, or your milk of choice Blend and enjoy! Protein Powder here: https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8862928195111 Looking for more inspiration or eager to share your own creations? Join our Facebook group, She Breaks Free, or shoot me an email at [email protected].
More Episodes
Do you relish the holiday season with its parties, delicious food, and special events? Are you concerned that you might indulge too much and gain an extra five pounds that you’ll have to confront in January when you decide to change your diet? It’s a familiar cycle. The holidays aren’t...
Published 11/18/24
Do the holidays make you anxious, knowing you’ll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season? Do you allow yourself to indulge because it’s the holiday season, only to regret it on January 1st, setting a New Year’s...
Published 11/15/24