Does the sight of a happy couple send you into an emotional spiral? Podcast Host: Lucy Price Shift Your Story Links Date Yourself Group Coaching Program: Date Yourself Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Anticipatory grief is a common experience in a break-up, but one that I don't think gets talked about enough. Anticipatory grief is when you start mourning the loss of something or someone before that loss actually occurs. In a break-up, this looks like mourning the loss of your relationship prior to breaking up with someone as well as prior to being broken up with. In this episode, I breakdown further what anticipatory grief is, how it shows up in our relationship/break-up experiences, and...

I often talk about the importance of giving yourself permission to grieve in a break-up. Over the last couple of weeks I've been asked what grief in a break-up looks like and how to know if you are grieving. In this episode I break down what the stages of grief look like in a break-up and some techniques you can use to really allow yourself to mourn so that you can move forward. Podcast Host: Lucy Price Shift Your Story Links Date Yourself Group Coaching Program: Date Yourself ...

"I just wish we could go back to how it was at the beginning" "I wish we could start over" "It was so fun and easy in the beginning" If you are going through a breakup you may be wishing you could go back to how things were at the start. This thought may be the reason why you are struggling to let go and move forward becuase you keep wondering how you got here when it WAS so good at the beginning. You may be wondering what went wrong or what you could of done differently because the two...

You're going through a breakup and you feel like you just lost your soulmate. You're trying to figure out how to get over them, how to move on, but you really do feel like they were the one.  If this is where you are right now, then hit play already because I'm breaking down the steps you can take to heal and move forward from this type of breakup.  Podcast Host: Lucy Price Shift Your Story Links You Are The Prize Workshop Sign Up: https://www.shiftyourstory.net/you-are-the-prize ...

Are you mad at your ex? Do you find yourself getting lost in fake arguments and made up scenarios post breakup and it's starting to affect your life or view on future relationships? Being angry at an ex is a common experience for folks going through a breakup, but over time I think this anger can actually begin to hold us back from moving on.  If you are struggling to get over the anger you have towards your ex, and it is starting to take up a lot of brain space and affecting your...

How do you love yourself? Like, actually love yourself? I think this is probably one of the most searched things on Google, so if you've searched it too, you aren't alone.  In this episode I'm breaking down three ways you can practice self-love. These three ways are what made the biggest difference in my life when I was going through a messy breakup and my confidence was shot. I've gone back to these three practices time and time again when I've needed a boost, whether that be because...

Do you feel lost ater your breakup? Like your world is falling apart, the carpet got pulled out from under you, and nothing feels right? After a breakup it is easy to feel like the universe is against you. In this episode, I'm going to breakdown five different paths you can take to start feeling better after a seperation. Through taking these steps, you'll start to feel like yourself again and like you're living life on your terms. Podcast Host: Lucy Price Shift Your Story Links Date...

If you have a fear of people leaving you, you aren't the only one. A lot of my clients share with me how they are afraid of being abandoned and the thought of being alone gives them hives. In this episode, I'm going to break down how you can get over the fear of people leaving you through mindset, emotional intelligence, and some practical tips. Podcast Host: Lucy Price Shift Your Story Links Anxious To Secure Love Workshop: https://www.shiftyourstory.net/anxious-to-secure-love ...

Do you spend a lot of time wondering what other people think about you? Is it causing you to stress out more than you would like? In this episode, I am breaking down the three major reasons why we care about what other people think of us and tactics you can use to stop caring about what other people think. Podcast Host: Lucy Price Shift Your Story Links Anxious To Secure Love Workshop: https://www.shiftyourstory.net/anxious-to-secure-love Interested in working with me? Book a free...

Podcast Host: Lucy Price Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire

Are you struggling with being newly single? In this podcast episode I'm going to break down in three ways how to change your relationship with being single so that you can enjoy this chapter of your life.  Date Yourself: My 3-month group coaching program designed to break down in simple steps how to get over your ex (without it taking a bunch of time or heartache) and reclaim who you are.  Click the link below and learn more: ...

Do you feel like all of that time and energy you invested into the relationship you had with your ex was for nothing since you broke up? In this Episode I'm going to show you how to get past that feeling and feel better about the investment you put into your last relationship. If you are ready to get over your ex in three months or less and feel like the prize in your relationships and life, then join Date Yourself. Date Yourself is my 3-month group coaching program designed to break...

Want to feel like the prize in your relationships? Then hit play.  In this episode, we talk about what it means to feel like the prize in your relationships and actionable ways you can impliment this into your life TODAY so that you raise the quality of your relationships and life. If you liked the episode and would like to dive deeper into this work, join Date Yourself.  Date Yourself is a 3 month group coaching program designed to break down in simple steps how to get over your ex...

One of the top things I hear from clients who are working with me after a breakup or divorce is feeling like they don't know who they are anymore. They gave up so much of themselves for their relationship. They gave up their time, their hobbies, and what they wanted for their partner, but now the relationship is over and they don't recognize themselves. If this is you, then hit play, because I'm breaking down in simple steps what you can do to start feeling like yourself again and then how to...

When you google "how to get over your ex" I guarantee one, if not all three, of these myths will come up. In this episode, I'm breaking down the top three myths I hear on how to get over your ex and move on from your breakup and why they aren't going to help you. If you are struggling to get over your ex, and you want to be over it already, grab my workshop "Over It" here: https://www.shiftyourstory.net/over-it-break-up-workshop Podcast Host: Lucy Price Shift Your Story Links: ...

Are you terrified of messing it up with someone? Of saying the wrong thing, making the wrong move, and then they'll get turned off and ghost you?  Podcast Host: Lucy Price Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire Date Yourself: https://www.shiftyourstory.net/dateyourself Time Stamps: 2:00 Feeling your...

Dealing with change and being in the 'messy middle' of life is stressful for most people. Maybe you've grown as a person and no longer fit in with your old friends, but you haven't made new friends yet. Maybe you've gone through a divorce or breakup but don't feel secure and solid being single again. Whatever it is- it can be discombobulating and uncomfortable- but it doesn't have to be. In this episode, we're diving into how to handle life transitions in a way that minimizes hurt and stress...

:30 The three cornerstones of growth: mindset, emotional intelligence, and embodiment  3:00 The power of keeping it simple. 3:30 Get curious about what you saying and thinking. Especially the "throw away" thoughts. 5:00 Getting an outside perspective. 6:00 Using open ended questions and "fill in the blanks" to reveal your beliefs. 10:00 7 Layers of Why & Demo 17:50: Doing a "case study" on your relationships  Podcast Host: Lucy Price Shift Your Story Links ...

In this episode, we are diving into why we get reactive in our relationships and how to shift into responding instead of reacting. Being reactive is often defined as "being triggered" or "being activated". It is when our emotions are high and our ability to communicate or think clearly is decreased. Being responsive is when we are emotionally grounded. It is when we are able to think through and feel through what is going on for us, as well as what direction we ultimately want to move in, and...

If you've ever had a, "hold on, what are we to each other?" moment with someone, you aren't alone. The distinction between friend and potential love interest comes up a lot. Part of that is due to societal interpretation of what each of these relationships are and some of that is because there's a lot of nuance that goes into relationships in general. In this episode, we cover:  How nuance plays a role in relationships. The main differences between a friendship and a romantic...

In this episode we uncover: What “managing your emotions” means How managing (or not managing) your emotions affects the results you get in your relationships and life Assessing your own emotional management skills Podcast Host: Lucy Price Shift Your Story Links Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net Music Featured: "Storm Warning" by Wakefire Time Stamps: :20 What...

Have you ever had that creeping anxiety in the back of your mind that someone is mad at you? You feel like they've been touchy with you or avoiding you and it causes you to start spinning out with anxiety. If you've ever struggled to know what to do if you think someone's mad at you, then this latest episode of Shift Your Story is for you. In this episode, we cover:  Why we freak out when we think someone is mad at us. A step-by-step process you can use to deal with the idea of...

There comes a point where continually re-hashing an experience from the past is holding you back more than it's helping you.  A lot of us struggle to know when that point is and how to distinguish the difference between processing an experience vs. dwelling and ruminating over an experience.  In this episode we are going to cover: 1. The 5 steps to processing an experience 2. How you can tell if you are processing or dwelling in the past 3. What it means to actually feel your...

:15 What is 'New Relationship Energy?' 1:30 What goes into 'New Relationship Energy?' 3:00 The lifespan of New Relationship Energy 3:45 What is limerence?  4:45 The difference between 'New relationship energy' and limerence 5:20 The difference between being in love and new relationship energy 6:15 How to tell if we're in love or if it' s new relationship energy 7:00 How we project on the person we are dating at the start of the relationship 8:05 Storytime- A moment where new...