Best guided meditation for this insomniac
I've tried yoga nidra, meditation music, progressive muscle relaxation...nothing has been as effective at putting me to sleep than this podcast. Amazing. Highly recommend if you have trouble getting to sleep or relaxing before bed.Read full review »
A. Drew via Apple Podcasts · United States of America · 10/03/17
More reviews of Tracks To Relax
He gets me sleeping every single time. I am not a napper unless I'm on vacation but somehow, I find myself asleep after listening. Love the countdowns hidden in the talking. They totally work!Read full review »
Missmor9an via Apple Podcasts · United States of America · 04/22/17
Glad I discovered this, it’s been very useful for me. I have trouble relaxing at night and, and as a result I don’t get truly restoring rest. I’m often seeking different ways to help with this issue. I just gave this one a try a few nights ago and it felt fantastic! It’s amazing what sounds...Read full review »
Brittany_KL via Apple Podcasts · United States of America · 10/11/17
Thank you Alan for this podcast, you've helped me get the best sleep of my life! According to my sleep cycle app, when I listen to your podcast I fall asleep quicker and sleep deeper. You are a miracle worker!Read full review »
odobrano31 via Apple Podcasts · United States of America · 03/17/17
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