Supporting Yourself Through Strong Emotions (A Somatic Meditation

Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)

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Description

This Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts. Join me for this gentle and supportive somatic meditation. Let it guide you out of the spiral of dysregulation, stress, and catastrophic thoughts and help you get your feet beneath you again.

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