Reviews
☆
☆
☆
☆
☆
“Feeling very stressed and overwhelmed this morning I thought oh well, I’ll give it a try. At the start stress level seven, quite high , mind all over the place. By the end, stress level three. Feeling more peaceful. Amazing. Thank you, Karenna. This is a wonderful podcast and a great example of...”Read full review »
andbif via Apple Podcasts ·
Great Britain ·
11/09/24
☆
☆
☆
☆
☆
“I feel more connected to my body. I feel more loved by me. I feel adored. Thank you.🙏🏻”
Kawistee via Apple Podcasts ·
United States of America ·
10/26/24
☆
☆
☆
☆
☆
“After losing a beloved pet I found myself feeling my body reacting differently in a nervous state and not being able to bring calmness to it until I listened to your message. I feel rejuvenated from the warmth and energy with a feeling of renewed calmness. I also found my place, in my mind...”Read full review »
TB SeaTac via Apple Podcasts ·
United States of America ·
09/28/24
☆
☆
☆
☆
☆
“This is simply changing my world. I’ve done a lot of 12 step work and bodywork and being an actor and a creative. I’ve always been highly sensitive, but I’ve never felt the compassion for self that I’ve been feeling since I’ve been working with the meditations thank you thank you for ever and...”Read full review »
OHGeez! via Apple Podcasts ·
United States of America ·
09/27/24
“I’ve been on a very long journey of healing, chronic illness and trauma. I always found myself learning so much information about the mind-body connection, meditation, emotional freedom techniques, IFS counseling, brain retraining and other regulating practices. All of those are wonderful...”Read full review »
SLTK2941 via Apple Podcasts ·
United States of America ·
09/22/24
☆
☆
☆
☆
☆
“These meditations are powerful! Each one I have done have been so helpful and my body and mind have shifted. Thank you for sharing these with the world!”
CamMos7 via Apple Podcasts ·
United States of America ·
09/20/24
“So grateful to you, Karena, i listen to you daily… Living with Complex trauma - it is for me the best practice ever to do the Havening. I need to structurally reverse the order from being oriented outward (out of unconscious fear for unpredictable attack from the outside world) to being oriented...”Read full review »
Rferwer via Apple Podcasts ·
United States of America ·
09/13/24
☆
☆
☆
☆
☆
“These meditations are so magical. I used the uncertainty one when feeling severely anxious and the soothing and calm that came was incredible. Karena’s voice is so gentle and filled with care. The havening touch is amazing for stress and balancing. Thank you”
Anna Liversidge via Apple Podcasts ·
Great Britain ·
09/03/24
☆
☆
☆
☆
☆
“Unbelievably thankful for finding this podcast. Every single episode feels like it is speaking directly to me. I’ve unearthed so many deeply buried emotions. I literally feel physically lighter after each episode. I cannot recommend this podcast enough.”
Chihuahuasreallyrule via Apple Podcasts ·
United States of America ·
07/27/24
☆
☆
☆
☆
☆
“This is just what I needed! I loved the Iffirmations! Even with your soothing voice I feel energized and motivated to get up and show up for my own life. I will listen to this episode on repeat! Thank you for all your guided meditations and this one in particular for its motivating factor.”
Marthafc via Apple Podcasts ·
United States of America ·
06/29/24
☆
☆
☆
☆
☆
“Thank you! So happy I found you! This is so helpful for anxiety relief.”
Sharon Annette Catherine via Apple Podcasts ·
United States of America ·
06/24/24
☆
☆
☆
☆
☆
“Glad I found your podcast! It’s very soothing and helpful. Your voice is lovely and I connect to your content. 💜”
Happy Canada Cat via Apple Podcasts ·
Canada ·
06/17/24
☆
☆
☆
☆
☆
“Karena has a unique way of teaching meditation and somatic work that finally clicked for me! A must listen.”
Blueandgold79 via Apple Podcasts ·
United States of America ·
06/10/24
☆
☆
☆
☆
☆
“I just discovered this podcast and am using it several times a day as a practice for regulating my nervous system. The exercises and Karena’s voice and guidance is incredibly soothing and healing. Thank you Karena for sharing this healing balm with us!”
MichelleinCO via Apple Podcasts ·
United States of America ·
04/18/24
☆
☆
☆
☆
☆
“I am not a huge fan of podcasts. They can be fun and interesting for sure. But this podcast is amazingly helpful if you’re like me… energetic, talented, driven, while at the same time fearful, sad, and angry for no particular reason. I discovered years ago, that it’s trauma expressing itself, in...”Read full review »
Tekmissy via Apple Podcasts ·
United States of America ·
04/10/24
☆
☆
☆
☆
☆
“This podcast is now my go to for meditation. I really resonate with Karena’s words, and have been able to better connect with myself/get through difficult times. I love this podcast, and highly recommend it!”
Emhalie via Apple Podcasts ·
Canada ·
03/27/24
☆
☆
☆
☆
☆
“I found this very healing and deep.
I was so relaxed I didn’t want to move my hands but just stay still, it is a little like focusing a technique I learned in therapy where you say hello to difficult feelings
And ask em what it’s all about 😌!
Karena has a lovely healing voice. 🙏”
deakinjane via Apple Podcasts ·
Great Britain ·
03/16/24
☆
☆
☆
☆
☆
“Hello, my heart has been trying to get my attention. Even gave me a few panic attacks. I was ignoring them. I just did the heart meditation and I get it! Thank you for educating me that my heart has a brain. ❤️”
Lindaloo140 via Apple Podcasts ·
Canada ·
02/24/24
☆
☆
☆
☆
☆
“Every single episode is helpful. One of my favorite podcasts yet!”
Movement Fan via Apple Podcasts ·
United States of America ·
01/29/24
☆
☆
☆
☆
☆
“This is great before bed especially for people who struggle with sleep”
*Jess29* via Apple Podcasts ·
United States of America ·
12/28/23
☆
☆
☆
☆
☆
“I have been following Karena on instagram and I am very impressed with the methods she gives us to feel better. Her voice is soothing and the meditations and havening are very soothing too. I love it! Thank you Karena!”
Veggie Romanian cook via Apple Podcasts ·
United States of America ·
12/17/23
☆
☆
☆
☆
☆
“Just found this podcast and am so grateful. Karena has such a soothing voice and you can really feel her healing energy come through the audio. You can tell she is coming from a place of love with this offering. Bless her!”
RayBayBay21 via Apple Podcasts ·
United States of America ·
12/14/23
☆
☆
☆
☆
☆
“Found this podcast via Instagram and I am so grateful for the easy accessible tools provided. Thank you!”
pdx-butterfly via Apple Podcasts ·
United States of America ·
12/10/23
☆
☆
☆
☆
☆
“Imagine someone saying the things you have needed all your life. Actual help for quieting and healing the noise in my head. Thank you. Thank you. Thank you.”
Canterbury Grl via Apple Podcasts ·
United States of America ·
12/02/23
☆
☆
☆
☆
☆
“Thanks for this, it’s a simple, wholesome little gift for soothing an anxious heart.”
ShelleyFH via Apple Podcasts ·
New Zealand ·
11/19/23
☆
☆
☆
☆
☆
“Karena is an amazing teacher who has a plethora of knowledge on how to regulate your nervous system and become your most authentic self. I highly recommend her meditations and healings. She is incredible.”
Stark Transformation via Apple Podcasts ·
United States of America ·
11/18/23
☆
☆
☆
☆
☆
“I have been a self help junkie for years. I have been following the work of Karena for many years and have also done her classes and workshops. There is no better healer in my opinion. She holds space with loving kindness and compassion and invites you into a deep and relaxed place. I highly...”Read full review »
rheadgreeneyes via Apple Podcasts ·
United States of America ·
11/13/23
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
Listen now
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
