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Karena Neukirchner with Hello Inner Light
Somatic Healing Meditations
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.
Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and...
Listen now
Ratings & Reviews
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4.9 stars from 103 ratings
“So grateful to you, Karena, i listen to you daily… Living with Complex trauma - it is for me the best practice ever to do the Havening. I need to structurally reverse the order from being oriented outward (out of unconscious fear for unpredictable attack from the outside world) to being oriented...”Read full review »
Rferwer via Apple Podcasts ·
United States of America ·
09/13/24
Just wonderful
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“I have been doing this podcast today in the early morning, and I was just astonished how it’s aligned with work and doing contrasted intelligence. This has been a scary place for me to go and it’s so easy and I’m thrilled to find Karen and this work thank you thank you thank you.”
OHGeez! via Apple Podcasts ·
United States of America ·
09/11/24
Healing Karena
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“These meditations are so magical. I used the uncertainty one when feeling severely anxious and the soothing and calm that came was incredible. Karena’s voice is so gentle and filled with care. The havening touch is amazing for stress and balancing. Thank you”
Anna Liversidge via Apple Podcasts ·
Great Britain ·
09/03/24
Recent Episodes
When our nervous systems are constantly overtaxed by the demands of modern life, our often bodies remain in a state of chronic stress and anxiety. This makes true relaxation hard to acheive! (When our nervous systems are so stressed, a bubble bath isn’t going to cut it.)
To truly relax, we need...
Published 09/27/24
Published 09/27/24
Who could you become if you felt more and more compassion for yourself and others? What would it feel like to shine the warm light of compassion on the dark places within? How would your life change if every action you took was infused with compassion?
Compassion is not just a warm, fuzzy...
Published 09/20/24
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