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Karena Neukirchner with Hello Inner Light
Somatic Healing Meditations
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.
Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old...
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Ratings & Reviews
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4.9 stars from 121 ratings
Magically soothing
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“Feeling very stressed and overwhelmed this morning I thought oh well, I’ll give it a try. At the start stress level seven, quite high , mind all over the place. By the end, stress level three. Feeling more peaceful. Amazing. Thank you, Karenna. This is a wonderful podcast and a great example of...”Read full review »
andbif via Apple Podcasts ·
Great Britain ·
11/09/24
Connection
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“I feel more connected to my body. I feel more loved by me. I feel adored. Thank you.🙏🏻”
Kawistee via Apple Podcasts ·
United States of America ·
10/26/24
Grieving loss
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“After losing a beloved pet I found myself feeling my body reacting differently in a nervous state and not being able to bring calmness to it until I listened to your message. I feel rejuvenated from the warmth and energy with a feeling of renewed calmness. I also found my place, in my mind...”Read full review »
TB SeaTac via Apple Podcasts ·
United States of America ·
09/28/24
Recent Episodes
This Somatic Meditation for Inner Strength is designed to help you connect with the depth and breadth of the true strength you carry within. No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it...
Published 11/15/24
Published 11/15/24
This Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts. Join me for this gentle and supportive somatic meditation. Let it guide you out of the spiral of...
Published 11/08/24
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