Somatic Meditation for Inner Strength - Listen - Somatic Healing

Somatic Meditation for Inner Strength

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This Somatic Meditation for Inner Strength is designed to help you connect with the depth and breadth of the true strength you carry within. No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully.

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Published 11/15/24

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This Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts. Join me for this gentle and supportive somatic meditation. Let it guide you out of the spiral of...

Published 11/08/24

Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)

This guided meditation to soothe your body and mind is a gentle and effective somatic practice that can help soothe your nervous system and guide you back to a regulated state where calm can authentically exist within you.

Published 11/01/24