What if you were confronted with a life-altering revelation, years after a major event? What if you discovered the truth about your loved one's death three decades later? Join us as we journey through an emotional terrain with Lisa Sugarman, who shares her personal experience of learning about her father's suicide 35 years after his passing. Brace yourself for an engaging conversation as she reveals how this shocking truth was kept from her, shaping her understanding of mental health and suicide.  Our conversation with Lisa brings to light the experiences of children and teenagers dealing with suicide and the critical need for a safe space for expressing feelings and emotions. She articulates how the devastating realization of her father's suicide influenced her career path. Lisa places immense emphasis on understanding the nuances of mental health struggles and the role of empathy in this process. She shares insights from her experiences with the Trevor Project, a beacon of support for LGBT youth in crisis. Lisa's reflection on the cyclical nature of grief uncovers its duality as a motivator and a haunting reminder of her father. As we delve deeper into Lisa's story, we explore her journey of finding solace in writing a personal book. She opens up about the healing power of writing and the patience needed in the healing process and the pursuit of dreams. Her post-revelation mental health journey underscores the importance of therapy and seeking support. Lisa's work with the Trevor Project highlights the necessity of knowledge and experience in the mental health field. This episode provides a sincere, thorough exploration of mental health, grief, and the journey towards healing. Tune in for an honest conversation that just might change your perspective on mental health. Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!! https://www.facebook.com/groups/864361198067846 https://www.instagram.com/radiant_s.o.u.l/ "How very little can be done under the spirit of fear"- Florence Nightingale